5.8 km | 00:46:56 | 08:09/km日期: 2021-04-13 19:15 - 平均心率: 134 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'32" / 06'23" / 13'25" / 12'21" / 08'19" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+03'21") | 1000 / 1000 |
2 | | 06'24" (+03'14") | 1000 / 2000 |
3 | | 09'36" (+06'26") | 174 / 2174 |
4 | | 03'51" (+00'41") | 93 / 2268 |
5 | | 10'49" (+07'39") | 153 / 2422 |
6 | | 04'11" (+01'01") | 88 / 2510 |
7 | | 09'38" (+06'28") | 161 / 2672 |
8 | | 03'31" (+00'21") | 100 / 2772 |
9 | | 12'11" (+09'01") | 124 / 2896 |
10 | | 03'26" (+00'16") | 190 / 3086 |
11 | | 35'58" (+32'48") | 63 / 3150 |
12 | | 03'27" (+00'17") | 191 / 3341 |
13 | | 29'59" (+26'49") | 78 / 3419 |
14 | | 03'20" (+00'10") | 193 / 3613 |
15 | | 31'10" (+28'00") | 84 / 3698 |
16 | | 03'18" (+00'08") | 192 / 3890 |
17 | | 30'07" (+26'57") | 92 / 3983 |
18 | | 03'10" | 194 / 4177 |
19 | | 39'11" (+36'01") | 75 / 4253 |
20 | | 06'29" (+03'19") | 1000 / 5253 |
21 | | 09'49" (+06'39") | 125 / 5379 |
22 | | 03'31" (+00'21") | 95 / 5475 |
23 | | 11'40" (+08'30") | 150 / 5625 |
24 | | 03'31" (+00'21") | 93 / 5718 |
25 | | 04'07" (+00'57") | 33 / 5752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 174.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'23" | 00:12'55" |
3 | 13'25" | 00:26'20" |
4 | 12'21" | 00:38'41" |
5 | 08'19" | 00:47'00" |
5.8 | 11'36" | 00:55'44" |