10.2 km | 01:00:49 | 05:57/km日期: 2021-04-13 19:01 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'37" / 06'01" / 05'43" / 07'35" / 06'00" / 05'50" / 05'41" / 06'26" / 06'26" / 05'31" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'32") | 1000 / 1000 |
2 | | 06'00" (+01'55") | 1000 / 2000 |
3 | | 05'43" (+01'38") | 1000 / 3000 |
4 | | 06'51" (+02'46") | 415 / 3415 |
5 | | 04'14" (+00'09") | 400 / 3815 |
6 | | 16'17" (+12'12") | 55 / 3871 |
7 | | 04'19" (+00'14") | 400 / 4271 |
8 | | 34'28" (+30'23") | 29 / 4300 |
9 | | 04'15" (+00'10") | 400 / 4700 |
10 | | 21'21" (+17'16") | 46 / 4746 |
11 | | 04'23" (+00'18") | 400 / 5146 |
12 | | 17'05" (+13'00") | 58 / 5205 |
13 | | 04'29" (+00'24") | 400 / 5605 |
14 | | 14'44" (+10'39") | 67 / 5673 |
15 | | 04'17" (+00'12") | 400 / 6073 |
16 | | 16'12" (+12'07") | 61 / 6134 |
17 | | 04'16" (+00'11") | 400 / 6534 |
18 | | 18'29" (+14'24") | 54 / 6588 |
19 | | 04'05" | 400 / 6988 |
20 | | 16'12" (+12'07") | 61 / 7050 |
21 | | 04'08" (+00'03") | 400 / 7450 |
22 | | 14'22" (+10'17") | 69 / 7520 |
23 | | 04'08" (+00'03") | 400 / 7920 |
24 | | 13'48" (+09'43") | 72 / 7992 |
25 | | 05'49" (+01'44") | 1000 / 8992 |
26 | | 05'31" (+01'26") | 1000 / 9992 |
27 | | 05'58" (+01'53") | 214 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 134.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 05'43" | 00:18'21" |
4 | 07'35" | 00:25'56" |
5 | 06'00" | 00:31'56" |
6 | 05'50" | 00:37'46" |
7 | 05'41" | 00:43'27" |
8 | 06'26" | 00:49'53" |
9 | 06'26" | 00:56'19" |
10 | 05'31" | 01:01'50" |
10.2 | 06'01" | 01:03'05" |