18.8 km | 01:26:06 | 04:35/km日期: 2021-04-13 18:44 - 平均心率: 144 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 04'41" / 04'36" / 04'39" / 04'42" / 04'30" / 04'29" / 04'32" / 04'33" / 04'38" / 04'32" / 04'30" / 04'31" / 04'39" / 04'41" / 04'42" / 04'37" / 04'37" / 04'37" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'11") | 410 / 410 |
2 | | 04'46" (+00'24") | 400 / 810 |
3 | | 04'33" (+00'11") | 410 / 1220 |
4 | | 04'35" (+00'13") | 410 / 1630 |
5 | | 04'44" (+00'22") | 400 / 2029 |
6 | | 04'35" (+00'13") | 410 / 2440 |
7 | | 04'38" (+00'16") | 410 / 2850 |
8 | | 04'41" (+00'19") | 810 / 3660 |
9 | | 04'43" (+00'21") | 410 / 4070 |
10 | | 04'35" (+00'13") | 410 / 4480 |
11 | | 04'26" (+00'04") | 420 / 4900 |
12 | | 04'22" | 400 / 5300 |
13 | | 04'32" (+00'10") | 400 / 5700 |
14 | | 04'24" (+00'02") | 410 / 6110 |
15 | | 04'29" (+00'07") | 410 / 6520 |
16 | | 04'35" (+00'13") | 410 / 6930 |
17 | | 04'38" (+00'16") | 410 / 7340 |
18 | | 04'33" (+00'11") | 410 / 7750 |
19 | | 04'40" (+00'18") | 400 / 8150 |
20 | | 04'35" (+00'13") | 410 / 8560 |
21 | | 04'31" (+00'09") | 410 / 8970 |
22 | | 04'38" (+00'16") | 400 / 9370 |
23 | | 04'32" (+00'10") | 410 / 9780 |
24 | | 04'25" (+00'03") | 410 / 10190 |
25 | | 04'26" (+00'04") | 410 / 10600 |
26 | | 04'28" (+00'06") | 410 / 11010 |
27 | | 04'26" (+00'04") | 410 / 11420 |
28 | | 04'38" (+00'16") | 400 / 11820 |
29 | | 04'34" (+00'12") | 410 / 12230 |
30 | | 04'43" (+00'21") | 400 / 12630 |
31 | | 04'36" (+00'14") | 410 / 13040 |
32 | | 04'41" (+00'19") | 400 / 13440 |
33 | | 04'39" (+00'17") | 410 / 13850 |
34 | | 04'37" (+00'15") | 410 / 14260 |
35 | | 04'49" (+00'27") | 400 / 14660 |
36 | | 04'36" (+00'14") | 410 / 15070 |
37 | | 04'35" (+00'13") | 410 / 15480 |
38 | | 04'38" (+00'16") | 410 / 15890 |
39 | | 04'42" (+00'20") | 410 / 16300 |
40 | | 04'34" (+00'12") | 410 / 16710 |
41 | | 04'33" (+00'11") | 410 / 17120 |
42 | | 04'33" (+00'11") | 410 / 17530 |
43 | | 04'41" (+00'19") | 410 / 17940 |
44 | | 04'30" (+00'08") | 410 / 18350 |
45 | | 04'13" | 420 / 18770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 162.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'36" | 00:09'17" |
3 | 04'39" | 00:13'56" |
4 | 04'42" | 00:18'38" |
5 | 04'30" | 00:23'08" |
6 | 04'29" | 00:27'37" |
7 | 04'32" | 00:32'09" |
8 | 04'33" | 00:36'42" |
9 | 04'38" | 00:41'20" |
10 | 04'32" | 00:45'52" |
11 | 04'30" | 00:50'22" |
12 | 04'31" | 00:54'53" |
13 | 04'39" | 00:59'32" |
14 | 04'41" | 01:04'13" |
15 | 04'42" | 01:08'55" |
16 | 04'37" | 01:13'32" |
17 | 04'37" | 01:18'09" |
18 | 04'37" | 01:22'46" |
18.8 | 04'21" | 01:26'07" |