11.7 km | 01:02:04 | 05:17/km日期: 2021-04-13 17:41 - 平均心率: 149 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'35" / 04'38" / 06'21" / 04'37" / 04'39" / 06'20" / 04'33" / 06'15" / 04'22" / 05'53" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'17") | 401 / 401 |
| 2 | | 04'37" (+01'25") | 399 / 800 |
| 3 | | 04'37" (+01'25") | 399 / 1200 |
| 4 | | 04'39" (+01'27") | 399 / 1599 |
| 5 | | 04'37" (+01'25") | 399 / 1998 |
| 6 | | 04'33" (+01'21") | 401 / 2400 |
| 7 | | 04'36" (+01'24") | 403 / 2803 |
| 8 | | 39'55" (+36'43") | 50 / 2854 |
| 9 | | 04'25" (+01'13") | 407 / 3262 |
| 10 | | 04'40" (+01'28") | 398 / 3660 |
| 11 | | 04'37" (+01'25") | 401 / 4061 |
| 12 | | 04'37" (+01'25") | 403 / 4465 |
| 13 | | 04'38" (+01'26") | 398 / 4863 |
| 14 | | 04'40" (+01'28") | 401 / 5265 |
| 15 | | 40'08" (+36'56") | 50 / 5315 |
| 16 | | 04'28" (+01'16") | 404 / 5719 |
| 17 | | 04'33" (+01'21") | 397 / 6116 |
| 18 | | 04'36" (+01'24") | 399 / 6516 |
| 19 | | 04'32" (+01'20") | 402 / 6919 |
| 20 | | 04'30" (+01'18") | 408 / 7327 |
| 21 | | 40'30" (+37'18") | 49 / 7376 |
| 22 | | 04'27" (+01'15") | 410 / 7786 |
| 23 | | 04'24" (+01'12") | 396 / 8183 |
| 24 | | 04'25" (+01'13") | 399 / 8583 |
| 25 | | 04'17" (+01'05") | 406 / 8990 |
| 26 | | 23'58" (+20'46") | 83 / 9073 |
| 27 | | 04'15" (+01'03") | 403 / 9476 |
| 28 | | 04'12" (+01'00") | 405 / 9881 |
| 29 | | 04'00" (+00'48") | 409 / 10291 |
| 30 | | 26'38" (+23'26") | 74 / 10366 |
| 31 | | 04'01" (+00'49") | 410 / 10776 |
| 32 | | 03'47" (+00'35") | 405 / 11182 |
| 33 | | 24'43" (+21'31") | 80 / 11262 |
| 34 | | 03'12" | 413 / 11676 |
| 35 | | 06'18" (+03'06") | 40 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
331.21 km 
Nike Air Zoom Tempo Next% 累積 :
708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 06'21" | 00:15'34" |
| 4 | 04'37" | 00:20'11" |
| 5 | 04'39" | 00:24'50" |
| 6 | 06'20" | 00:31'10" |
| 7 | 04'33" | 00:35'43" |
| 8 | 06'15" | 00:41'58" |
| 9 | 04'22" | 00:46'20" |
| 10 | 05'53" | 00:52'13" |
| 11 | 05'39" | 00:57'52" |
| 11.7 | 05'55" | 01:02'07" |
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