11.1 km | 00:58:56 | 05:19/km日期: 2021-04-13 17:14 - 總爬升: 121 m - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 178
Pace: 06'02" / 05'54" / 05'48" / 06'22" / 05'04" / 05'11" / 05'27" / 05'18" / 04'50" / 04'46" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'53" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+01'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
327.79 km 
親子鱷魚 玩酷戰鞋 累積 :
7999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 06'22" | 00:24'06" |
| 5 | 05'04" | 00:29'10" |
| 6 | 05'11" | 00:34'21" |
| 7 | 05'27" | 00:39'48" |
| 8 | 05'18" | 00:45'06" |
| 9 | 04'50" | 00:49'56" |
| 10 | 04'46" | 00:54'42" |
| 11 | 04'49" | 00:59'31" |
| 11.1 | 04'52" | 00:59'52" |
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