10.1 km | 00:55:12 | 05:28/km日期: 2021-04-13 18:50 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 03'56" / 05'36" / 05'35" / 05'40" / 05'36" / 05'44" / 05'47" / 05'41" / 05'10" / 06'05" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'12") | 1000 / 1000 |
2 | | 04'24" (+00'40") | 31 / 1031 |
3 | | 26'02" (+22'18") | 76 / 1107 |
4 | | 03'53" (+00'09") | 1000 / 2107 |
5 | | 04'13" (+00'29") | 33 / 2141 |
6 | | 29'11" (+25'27") | 68 / 2210 |
7 | | 03'45" (+00'01") | 1000 / 3210 |
8 | | 03'44" | 66 / 3276 |
9 | | 27'37" (+23'53") | 71 / 3348 |
10 | | 03'56" (+00'12") | 1000 / 4348 |
11 | | 04'56" (+01'12") | 11 / 4359 |
12 | | 29'03" (+25'19") | 69 / 4429 |
13 | | 03'54" (+00'10") | 1000 / 5429 |
14 | | 03'51" (+00'07") | 40 / 5469 |
15 | | 36'26" (+32'42") | 54 / 5524 |
16 | | 03'58" (+00'14") | 1000 / 6524 |
17 | | 03'47" (+00'03") | 23 / 6547 |
18 | | 35'16" (+31'32") | 56 / 6604 |
19 | | 04'00" (+00'16") | 1000 / 7604 |
20 | | 04'13" (+00'29") | 28 / 7632 |
21 | | 31'27" (+27'43") | 63 / 7696 |
22 | | 03'52" (+00'08") | 1000 / 8696 |
23 | | 04'31" (+00'47") | 21 / 8717 |
24 | | 11'29" (+07'45") | 98 / 8815 |
25 | | 06'14" (+02'30") | 1000 / 9815 |
26 | | 05'53" (+02'09") | 252 / 10067 |
4月累積里程 : 187.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'36" | 00:09'32" |
3 | 05'35" | 00:15'07" |
4 | 05'40" | 00:20'47" |
5 | 05'36" | 00:26'23" |
6 | 05'44" | 00:32'07" |
7 | 05'47" | 00:37'54" |
8 | 05'41" | 00:43'35" |
9 | 05'10" | 00:48'45" |
10 | 06'05" | 00:54'50" |
10.1 | 05'23" | 00:55'12" |