8.3 km | 00:33:36 | 04:03/km日期: 2021-04-13 19:15 - 平均心率: 152 - 卡路里: 444 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 04'42" / 05'12" / 04'26" / 03'45" / 03'45" / 03'38" / 03'39" / 03'32" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+01'02") | 400 / 400 |
2 | | 04'42" (+01'12") | 400 / 800 |
3 | | 04'51" (+01'21") | 400 / 1200 |
4 | | 05'20" (+01'50") | 400 / 1600 |
5 | | 05'18" (+01'48") | 400 / 2000 |
6 | | 04'50" (+01'20") | 400 / 2400 |
7 | | 04'09" (+00'39") | 400 / 2800 |
8 | | 03'57" (+00'27") | 400 / 3199 |
9 | | 03'44" (+00'14") | 400 / 3599 |
10 | | 03'43" (+00'13") | 400 / 3999 |
11 | | 03'48" (+00'18") | 400 / 4399 |
12 | | 03'41" (+00'11") | 400 / 4800 |
13 | | 03'44" (+00'14") | 400 / 5200 |
14 | | 03'34" (+00'04") | 400 / 5600 |
15 | | 03'37" (+00'07") | 400 / 6000 |
16 | | 03'37" (+00'07") | 400 / 6400 |
17 | | 03'38" (+00'08") | 400 / 6800 |
18 | | 03'30" | 400 / 7200 |
19 | | 03'32" (+00'02") | 400 / 7600 |
20 | | 03'36" (+00'06") | 400 / 8000 |
21 | | 03'30" | 283 / 8283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 75.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'12" | 00:09'54" |
3 | 04'26" | 00:14'20" |
4 | 03'45" | 00:18'05" |
5 | 03'45" | 00:21'50" |
6 | 03'38" | 00:25'28" |
7 | 03'39" | 00:29'07" |
8 | 03'32" | 00:32'39" |
8.3 | 03'31" | 00:33'39" |