9.6 km | 01:09:08 | 07:13/km日期: 2021-04-13 18:32 - 總爬升: 188 m - 平均心率: 152 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 07'02" / 06'50" / 08'44" / 06'23" / 07'42" / 06'39" / 07'43" / 07'39" / 06'42" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'37") | 1000 / 1000 |
2 | | 06'50" (+00'26") | 1000 / 2000 |
3 | | 06'42" (+00'18") | 913 / 2913 |
4 | | 29'50" (+23'26") | 87 / 3000 |
5 | | 06'24" | 1000 / 4000 |
6 | | 06'36" (+00'12") | 600 / 4600 |
7 | | 28'13" (+21'49") | 53 / 4653 |
8 | | 06'31" (+00'07") | 1000 / 5653 |
9 | | 06'30" (+00'06") | 600 / 6253 |
10 | | 24'50" (+18'26") | 60 / 6314 |
11 | | 06'40" (+00'16") | 1000 / 7314 |
12 | | 06'26" (+00'02") | 600 / 7914 |
13 | | 29'01" (+22'37") | 51 / 7965 |
14 | | 06'41" (+00'17") | 1000 / 8965 |
15 | | 06'29" (+00'05") | 600 / 9565 |
16 | | 07'48" (+01'24") | 10 / 9576 |
17 | | 14'45" (+08'21") | 1 / 9577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 43.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'50" | 00:13'52" |
3 | 08'44" | 00:22'36" |
4 | 06'23" | 00:28'59" |
5 | 07'42" | 00:36'41" |
6 | 06'39" | 00:43'20" |
7 | 07'43" | 00:51'03" |
8 | 07'39" | 00:58'42" |
9 | 06'42" | 01:05'24" |
9.6 | 06'27" | 01:09'08" |