11.0 km | 01:04:18 | 05:50/km日期: 2021-04-13 18:27 - 平均心率: 148 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'14" / 17'52" / 05'13" / 05'56" / 05'05" / 06'09" / 06'11" / 05'18" / 07'14" / 06'36" / 2825'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+03'05") | 1000 / 1000 |
2 | | 05'39" (+02'30") | 999 / 1999 |
3 | | 04'13" (+01'04") | 403 / 2402 |
4 | | 04'17" (+01'08") | 422 / 2825 |
5 | | 32'32" (+29'23") | 38 / 2863 |
6 | | 03'57" (+00'48") | 410 / 3273 |
7 | | 41'32" (+38'23") | 28 / 3302 |
8 | | 03'25" (+00'16") | 207 / 3509 |
9 | | 08'35" (+05'26") | 232 / 3741 |
10 | | 03'52" (+00'43") | 412 / 4154 |
11 | | 04'02" (+00'53") | 438 / 4592 |
12 | | 34'01" (+30'52") | 35 / 4628 |
13 | | 03'59" (+00'50") | 417 / 5045 |
14 | | 40'57" (+37'48") | 29 / 5075 |
15 | | 03'25" (+00'16") | 198 / 5273 |
16 | | 08'18" (+05'09") | 236 / 5510 |
17 | | 04'16" (+01'07") | 399 / 5909 |
18 | | 04'08" (+00'59") | 426 / 6336 |
19 | | 52'15" (+49'06") | 23 / 6359 |
20 | | 04'07" (+00'58") | 399 / 6758 |
21 | | 31'15" (+28'06") | 40 / 6798 |
22 | | 03'21" (+00'12") | 188 / 6987 |
23 | | 08'35" (+05'26") | 233 / 7220 |
24 | | 04'26" (+01'17") | 388 / 7609 |
25 | | 04'09" (+01'00") | 418 / 8027 |
26 | | 45'14" (+42'05") | 25 / 8053 |
27 | | 04'12" (+01'03") | 392 / 8446 |
28 | | 53'41" (+50'32") | 22 / 8468 |
29 | | 03'09" | 192 / 8661 |
30 | | 07'49" (+04'40") | 239 / 8900 |
31 | | 05'43" (+02'34") | 1000 / 9901 |
32 | | 04'52" (+01'43") | 103 / 10004 |
33 | | 05'37" (+02'28") | 997 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
4月累積里程 : 251.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 17'52" | 00:24'06" |
3 | 05'13" | 00:29'19" |
4 | 05'56" | 00:35'15" |
5 | 05'05" | 00:40'20" |
6 | 06'09" | 00:46'29" |
7 | 06'11" | 00:52'40" |
8 | 05'18" | 00:57'58" |
9 | 07'14" | 01:05'12" |
10 | 06'36" | 01:11'48" |
11.0 | 05'38" | 01:17'27" |