10.0 km | 00:45:02 | 04:30/km日期: 2021-04-13 18:57 - 平均心率: 151 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 04'41" / 04'30" / 04'18" / 04'21" / 04'35" / 04'33" / 04'35" / 04'29" / 04'31" / 1125'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'32") | 398 / 398 |
2 | | 04'33" (+00'19") | 416 / 815 |
3 | | 04'41" (+00'27") | 414 / 1229 |
4 | | 04'31" (+00'17") | 413 / 1643 |
5 | | 04'17" (+00'03") | 421 / 2064 |
6 | | 04'15" (+00'01") | 425 / 2489 |
7 | | 04'14" | 425 / 2915 |
8 | | 04'23" (+00'09") | 414 / 3329 |
9 | | 04'20" (+00'06") | 424 / 3753 |
10 | | 04'33" (+00'19") | 411 / 4164 |
11 | | 04'33" (+00'19") | 413 / 4577 |
12 | | 04'32" (+00'18") | 415 / 4992 |
13 | | 04'33" (+00'19") | 411 / 5404 |
14 | | 04'35" (+00'21") | 409 / 5813 |
15 | | 04'29" (+00'15") | 409 / 6222 |
16 | | 04'32" (+00'18") | 406 / 6628 |
17 | | 04'36" (+00'22") | 407 / 7036 |
18 | | 04'31" (+00'17") | 805 / 7842 |
19 | | 04'32" (+00'18") | 402 / 8244 |
20 | | 04'32" (+00'18") | 401 / 8645 |
21 | | 04'25" (+00'11") | 409 / 9054 |
22 | | 04'36" (+00'22") | 406 / 9461 |
23 | | 04'24" (+00'10") | 543 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 103.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'30" | 00:09'11" |
3 | 04'18" | 00:13'29" |
4 | 04'21" | 00:17'50" |
5 | 04'35" | 00:22'25" |
6 | 04'33" | 00:26'58" |
7 | 04'35" | 00:31'33" |
8 | 04'29" | 00:36'02" |
9 | 04'31" | 00:40'33" |
10.0 | 04'28" | 00:45'03" |