6.1 km | 00:51:27 | 08:29/km日期: 2021-04-13 18:23 - 平均心率: 143 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'01" / 06'05" / 09'04" / 07'44" / 07'56" / 14'24" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'52") | 1000 / 1000 |
2 | | 06'05" (+01'56") | 1000 / 2000 |
3 | | 06'03" (+01'54") | 162 / 2162 |
4 | | 37'58" (+33'49") | 82 / 2244 |
5 | | 04'28" (+00'19") | 406 / 2651 |
6 | | 23'40" (+19'31") | 86 / 2737 |
7 | | 04'09" | 409 / 3146 |
8 | | 31'28" (+27'19") | 64 / 3211 |
9 | | 04'21" (+00'12") | 386 / 3598 |
10 | | 23'46" (+19'37") | 82 / 3680 |
11 | | 04'17" (+00'08") | 405 / 4086 |
12 | | 26'24" (+22'15") | 75 / 4162 |
13 | | 04'24" (+00'15") | 400 / 4563 |
14 | | 31'14" (+27'05") | 71 / 4634 |
15 | | 04'17" (+00'08") | 409 / 5043 |
16 | | 01:07'04" (+02'55") | 137 / 5180 |
17 | | 06'02" (+01'53") | 874 / 6054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 97.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'05" | 00:12'06" |
3 | 09'04" | 00:21'10" |
4 | 07'44" | 00:28'54" |
5 | 07'56" | 00:36'50" |
6 | 14'24" | 00:51'14" |
6.1 | 03'56" | 00:51'27" |