17.2 km | 01:30:01 | 05:13/km日期: 2021-04-12 20:14 - 總爬升: 254 m - 平均心率: 151 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'31" / 05'14" / 05'17" / 05'15" / 05'14" / 05'11" / 05'14" / 05'07" / 05'11" / 05'16" / 05'16" / 05'17" / 05'18" / 05'12" / 05'06" / 05'04" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'01") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'06" (+00'02") | 1000 / 17000 |
| 18 | | 05'08" (+00'04") | 236 / 17236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 338.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'14" | 00:36'56" |
| 8 | 05'07" | 00:42'03" |
| 9 | 05'11" | 00:47'14" |
| 10 | 05'16" | 00:52'30" |
| 11 | 05'16" | 00:57'46" |
| 12 | 05'17" | 01:03'03" |
| 13 | 05'18" | 01:08'21" |
| 14 | 05'12" | 01:13'33" |
| 15 | 05'06" | 01:18'39" |
| 16 | 05'04" | 01:23'43" |
| 17 | 05'06" | 01:28'49" |
| 17.2 | 05'08" | 01:30'02" |
展開計圈分析
留言 
