13.6 km | 01:17:00 | 05:39/km日期: 2015-02-09 21:05 - 平均心率: 77 - 卡路里: 561 Cal - 溫度: 10°C - 濕度: 84%
Pace: 06'21" / 05'35" / 05'33" / 05'33" / 05'43" / 05'38" / 05'34" / 05'27" / 05'33" / 05'25" / 05'06" / 06'17" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 971 / 971 |
| 2 | | 05'35" (+00'21") | 1013 / 1985 |
| 3 | | 05'32" (+00'18") | 1013 / 2998 |
| 4 | | 05'34" (+00'20") | 1001 / 4000 |
| 5 | | 05'42" (+00'28") | 1009 / 5009 |
| 6 | | 05'36" (+00'22") | 1007 / 6016 |
| 7 | | 05'34" (+00'20") | 1005 / 7022 |
| 8 | | 05'26" (+00'12") | 1011 / 8034 |
| 9 | | 05'32" (+00'18") | 1006 / 9040 |
| 10 | | 05'24" (+00'10") | 999 / 10039 |
| 11 | | 05'14" | 1014 / 11054 |
| 12 | | 06'06" (+00'52") | 1002 / 12056 |
| 13 | | 05'15" (+00'01") | 478 / 12535 |
室外溫度8度
抵抗寒風的唯一方式就是不斷的向前跑~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 174.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'33" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'34" | 00:39'57" |
| 8 | 05'27" | 00:45'24" |
| 9 | 05'33" | 00:50'57" |
| 10 | 05'25" | 00:56'22" |
| 11 | 05'06" | 01:01'28" |
| 12 | 06'17" | 01:07'45" |
| 12.6 | 04'36" | 01:10'29" |
展開計圈分析
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