| 7km後看著珮揚長而去⋯上坡超崩潰超厭世，厚臉皮走的很開心😜一路看著有年紀的老大哥輕鬆的扭著腰臀登登登的跑上去，真的自嘆不如啊～～～～ 賽後評分: 補給陽春，沒有肌樂，醫護站落漆，風景美倒真的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 300.57 km  MIZUNO RIDER24 WAVEKNIT 累積 : 1745.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'11" | 00:12'04" | | 3 | 05'51" | 00:17'55" | | 4 | 06'01" | 00:23'56" | | 5 | 06'59" | 00:30'55" | | 6 | 05'49" | 00:36'44" | | 7 | 07'34" | 00:44'18" | | 8 | 07'39" | 00:51'57" | | 9 | 07'01" | 00:58'58" | | 10 | 07'27" | 01:06'25" | | 11 | 06'09" | 01:12'34" | | 12 | 05'24" | 01:17'58" | | 13 | 04'24" | 01:22'22" | | 14 | 04'20" | 01:26'42" | | 15 | 04'28" | 01:31'10" | | 16 | 04'10" | 01:35'20" | | 17 | 04'44" | 01:40'04" | | 18 | 04'38" | 01:44'42" | | 19 | 04'23" | 01:49'05" | | 20 | 04'52" | 01:53'57" | | 21 | 06'08" | 02:00'05" | | 22 | 05'40" | 02:05'45" | | 23 | 06'12" | 02:11'57" | | 24 | 07'45" | 02:19'42" | | 25 | 06'46" | 02:26'28" | | 26 | 07'32" | 02:34'00" | | 27 | 08'36" | 02:42'36" | | 28 | 08'50" | 02:51'26" | | 29 | 09'12" | 03:00'38" | | 30 | 08'33" | 03:09'11" | | 31 | 07'39" | 03:16'50" | | 32 | 05'10" | 03:22'00" | | 33 | 05'02" | 03:27'02" | | 34 | 04'27" | 03:31'29" | | 35 | 06'13" | 03:37'42" | | 36 | 05'55" | 03:43'37" | | 37 | 05'29" | 03:49'06" | | 38 | 06'18" | 03:55'24" | | 39 | 05'00" | 04:00'24" | | 40 | 06'19" | 04:06'43" | | 41 | 04'48" | 04:11'31" | | 42 | 05'30" | 04:17'01" | | 42.3 | 05'21" | 04:18'40" |
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