恭喜完成了第 20 馬 43.5 km | 04:58:24 | 06:51/km | 第20馬官方成績 |
日期 | 2015-02-07 |
成績 | 04:58:24 |
總名次 | 251 / 1055 |
分組名次 | - / - |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'31" | 00:57'41" |
| 00:30'10" (+02'39") |
| 00:28'57" (+01'26") | 01:03'11" (+05'30") |
| 00:34'14" (+06'43") |
| 00:36'32" (+09'01") | 01:09'37" (+11'56") |
| 00:33'05" (+05'34") |
| 00:38'21" (+10'50") | 01:18'44" (+21'03") |
| 00:40'23" (+12'52") |
|
日期: 2015-02-07 08:00 - 總爬升: 774 m - 卡路里: 3054 Cal - 溫度: 10°C - 濕度: 98%
風景優美,補給還好,感謝工作人員及沿途民眾熱情的加油,這場的完賽獎牌很不錯,不過最後1km的看板是不是擺錯位置了,完賽後聽到幹譙聲不絕於耳......^^
賽前宣言: 加油~ 順利完賽
賽後評分: 路跑路線風景優美,補給中規中矩,完賽獎牌很讚~感受得到主辦單位的用心普通,但起跑時間拖太久,最後1km牌子位置不對及完賽後的米粉都讓人無言.....還有進步空間!
給 4 星 2月累積里程 : 112.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'31" | 00:11'39" |
3 | 05'06" | 00:16'45" |
4 | 05'19" | 00:22'04" |
5 | 05'27" | 00:27'31" |
6 | 06'08" | 00:33'39" |
7 | 05'32" | 00:39'11" |
8 | 06'38" | 00:45'49" |
9 | 06'41" | 00:52'30" |
10 | 05'11" | 00:57'41" |
11 | 05'32" | 01:03'13" |
12 | 06'00" | 01:09'13" |
13 | 05'39" | 01:14'52" |
14 | 05'51" | 01:20'43" |
15 | 05'55" | 01:26'38" |
16 | 05'59" | 01:32'37" |
17 | 06'35" | 01:39'12" |
18 | 06'48" | 01:46'00" |
19 | 07'08" | 01:53'08" |
20 | 07'44" | 02:00'52" |
21 | 06'28" | 02:07'20" |
22 | 05'46" | 02:13'06" |
23 | 07'06" | 02:20'12" |
24 | 09'26" | 02:29'38" |
25 | 07'46" | 02:37'24" |
26 | 07'10" | 02:44'34" |
27 | 06'05" | 02:50'39" |
28 | 06'44" | 02:57'23" |
29 | 07'09" | 03:04'32" |
30 | 05'57" | 03:10'29" |
31 | 06'39" | 03:17'08" |
32 | 09'36" | 03:26'44" |
33 | 08'12" | 03:34'56" |
34 | 08'15" | 03:43'11" |
35 | 05'39" | 03:48'50" |
36 | 06'36" | 03:55'26" |
37 | 08'43" | 04:04'09" |
38 | 11'11" | 04:15'20" |
39 | 07'52" | 04:23'12" |
40 | 06'01" | 04:29'13" |
41 | 06'03" | 04:35'16" |
42 | 06'58" | 04:42'14" |
43 | 06'39" | 04:48'53" |
44 | 06'29" | 04:55'22" |
44.6 | 05'24" | 04:58'25" |