16.1 km | 02:49:12 | 10:32/km日期: 2021-04-10 06:09 - 總爬升: 294 m - 平均心率: 118 - 卡路里: 1186 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'01" / 08'57" / 08'16" / 06'41" / 07'50" / 06'41" / 22'16" / 08'36" / 07'47" / 07'49" / 21'03" / 14'39" / 12'56" / 12'34" / 07'32" / 07'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'20") | 1000 / 1000 |
| 2 | | 08'56" (+02'16") | 1000 / 2000 |
| 3 | | 08'15" (+01'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'01") | 1000 / 4000 |
| 5 | | 07'49" (+01'09") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 22'16" (+15'36") | 1000 / 7000 |
| 8 | | 08'35" (+01'55") | 1000 / 8000 |
| 9 | | 07'47" (+01'07") | 1000 / 9000 |
| 10 | | 07'49" (+01'09") | 1000 / 10000 |
| 11 | | 21'03" (+14'23") | 1000 / 11000 |
| 12 | | 14'38" (+07'58") | 1000 / 12000 |
| 13 | | 12'56" (+06'16") | 1000 / 13000 |
| 14 | | 12'33" (+05'53") | 1000 / 14000 |
| 15 | | 07'32" (+00'52") | 1000 / 15000 |
| 16 | | 07'39" (+00'59") | 1000 / 16000 |
| 17 | | 16'39" (+09'59") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 224.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'57" | 00:15'58" |
| 3 | 08'16" | 00:24'14" |
| 4 | 06'41" | 00:30'55" |
| 5 | 07'50" | 00:38'45" |
| 6 | 06'41" | 00:45'26" |
| 7 | 22'16" | 01:07'42" |
| 8 | 08'36" | 01:16'18" |
| 9 | 07'47" | 01:24'05" |
| 10 | 07'49" | 01:31'54" |
| 11 | 21'03" | 01:52'57" |
| 12 | 14'39" | 02:07'36" |
| 13 | 12'56" | 02:20'32" |
| 14 | 12'34" | 02:33'06" |
| 15 | 07'32" | 02:40'38" |
| 16 | 07'40" | 02:48'18" |
| 16.1 | 16'33" | 02:49'13" |
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