22.2 km | 02:09:22 | 05:49/km日期: 2015-02-08 06:02 - 卡路里: 1245 Cal - 總步數: 23044 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 93%
Pace: 06'06" / 06'00" / 05'55" / 06'02" / 06'08" / 06'00" / 05'52" / 05'52" / 05'44" / 05'36" / 05'36" / 05'40" / 05'16" / 08'49" / 05'18" / 05'33" / 05'18" / 05'17" / 05'25" / 05'36" / 05'42" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'45") | 1006 / 1006 | 176 / 93 |
| 2 | | 06'00" (+00'42") | 999 / 2005 | 183 / 90 |
| 3 | | 05'54" (+00'36") | 1002 / 3008 | 183 / 92 |
| 4 | | 06'06" (+00'48") | 999 / 4008 | 183 / 89 |
| 5 | | 06'05" (+00'47") | 995 / 5003 | 182 / 89 |
| 6 | | 06'01" (+00'43") | 996 / 6000 | 182 / 91 |
| 7 | | 05'53" (+00'35") | 1007 / 7007 | 183 / 92 |
| 8 | | 05'52" (+00'34") | 998 / 8005 | 182 / 93 |
| 9 | | 05'42" (+00'24") | 1004 / 9010 | 182 / 96 |
| 10 | | 05'38" (+00'20") | 992 / 10003 | 180 / 98 |
| 11 | | 05'35" (+00'17") | 1002 / 11005 | 182 / 98 |
| 12 | | 05'37" (+00'19") | 994 / 12000 | 183 / 96 |
| 13 | | 05'19" (+00'01") | 1001 / 13001 | 186 / 100 |
| 14 | | 08'44" (+03'26") | 1009 / 14010 | 102 / 111 |
| 15 | | 05'18" | 998 / 15009 | 183 / 102 |
| 16 | | 05'34" (+00'16") | 995 / 16004 | 175 / 102 |
| 17 | | 05'18" | 998 / 17002 | 186 / 100 |
| 18 | | 05'18" | 996 / 17999 | 186 / 101 |
| 19 | | 05'23" (+00'05") | 1003 / 19003 | 188 / 98 |
| 20 | | 05'35" (+00'17") | 1001 / 20004 | 188 / 94 |
| 21 | | 05'44" (+00'26") | 1004 / 21008 | 188 / 92 |
| 22 | | 05'32" (+00'14") | 995 / 22003 | 187 / 96 |
| 23 | | 05'18" | 182 / 22185 | 186 / 101 |
2月累積里程 :
178.01 km 
MIZUNO WAVE AMULET 3 累積 :
2585.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'08" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 05'52" | 00:42'03" |
| 8 | 05'52" | 00:47'55" |
| 9 | 05'44" | 00:53'39" |
| 10 | 05'36" | 00:59'15" |
| 11 | 05'36" | 01:04'51" |
| 12 | 05'40" | 01:10'31" |
| 13 | 05'16" | 01:15'47" |
| 14 | 08'49" | 01:24'36" |
| 15 | 05'18" | 01:29'54" |
| 16 | 05'33" | 01:35'27" |
| 17 | 05'18" | 01:40'45" |
| 18 | 05'17" | 01:46'02" |
| 19 | 05'25" | 01:51'27" |
| 20 | 05'36" | 01:57'03" |
| 21 | 05'42" | 02:02'45" |
| 22 | 05'35" | 02:08'20" |
| 22.2 | 05'31" | 02:09'22" |
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