|  43.5 km | 03:57:31 | 05:27/km | 第37馬| 官方成績 | | 日期 | 2015-02-07 | | 成績 | 03:57:31 | | 總名次 | 29 / 1057 | | 分組名次 | 7 / 372 | | 平均速度 | 05:27/km |
Earl  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" | 00:52'17" | | 00:27'36" (+02'55") | | 00:25'18" (+00'37") | 00:53'22" (+01'05") | | 00:28'04" (+03'23") | | 00:27'50" (+03'09") | 00:53'38" (+01'21") | | 00:25'48" (+01'07") | | 00:27'52" (+03'11") | 00:55'18" (+03'01") | | 00:27'26" (+02'45") | |
日期: 2015-02-07 08:10 - 總爬升: 860 m - 卡路里: 3292 Cal - 溫度: 10°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'50") | 1004 / 1004 | | 2 | | 04'24" | 1008 / 2012 | | 3 | | 04'57" (+00'33") | 1011 / 3024 | | 4 | | 05'00" (+00'36") | 1000 / 4024 | | 5 | | 05'02" (+00'38") | 1003 / 5028 |
| 6 | | 05'49" (+01'25") | 1010 / 6039 | | 7 | | 05'04" (+00'40") | 1008 / 7047 | | 8 | | 06'06" (+01'42") | 1002 / 8049 | | 9 | | 05'51" (+01'27") | 1009 / 9059 | | 10 | | 04'42" (+00'18") | 1018 / 10077 | | 11 | | 05'02" (+00'38") | 1011 / 11088 | | 12 | | 05'28" (+01'04") | 1000 / 12089 | | 13 | | 04'48" (+00'24") | 1014 / 13103 | | 14 | | 04'55" (+00'31") | 1014 / 14118 | | 15 | | 05'00" (+00'36") | 998 / 15117 | | 16 | | 05'00" (+00'36") | 1009 / 16126 | | 17 | | 05'27" (+01'03") | 1001 / 17128 | | 18 | | 05'43" (+01'19") | 1013 / 18141 | | 19 | | 05'48" (+01'24") | 1008 / 19149 | | 20 | | 06'13" (+01'49") | 1007 / 20157 | | 21 | | 05'01" (+00'37") | 1020 / 21178 | | 22 | | 04'28" (+00'04") | 1001 / 22179 | | 23 | | 05'23" (+00'59") | 1010 / 23190 | | 24 | | 07'16" (+02'52") | 1013 / 24204 | | 25 | | 05'40" (+01'16") | 1010 / 25215 | | 26 | | 05'25" (+01'01") | 1016 / 26231 | | 27 | | 04'41" (+00'17") | 1006 / 27238 | | 28 | | 05'07" (+00'43") | 1009 / 28247 | | 29 | | 05'07" (+00'43") | 1013 / 29261 | | 30 | | 05'17" (+00'53") | 1011 / 30272 | | 31 | | 05'19" (+00'55") | 1006 / 31279 | | 32 | | 06'43" (+02'19") | 1015 / 32294 | | 33 | | 05'48" (+01'24") | 1009 / 33304 | | 34 | | 05'03" (+00'39") | 1021 / 34325 | | 35 | | 04'38" (+00'14") | 1008 / 35334 | | 36 | | 04'45" (+00'21") | 1013 / 36347 | | 37 | | 05'54" (+01'30") | 1005 / 37353 | | 38 | | 06'59" (+02'35") | 1015 / 38369 | | 39 | | 05'11" (+00'47") | 995 / 39365 | | 40 | | 04'38" (+00'14") | 1016 / 40382 | | 41 | | 04'40" (+00'16") | 1006 / 41388 | | 42 | | 05'06" (+00'42") | 999 / 42388 | | 43 | | 04'48" (+00'24") | 1011 / 43399 | | 44 | | 05'06" (+00'42") | 999 / 44399 |
 高雄Earl  高雄Earl  不止43.5Km,大約有44.3Km
今天狀況不錯,跑馬第一次上凸台 2月累積里程 : 381.23 km  asics TJL424-4790 累積 : 1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'24" | 00:09'39" | | 3 | 04'58" | 00:14'37" | | 4 | 05'01" | 00:19'38" | | 5 | 05'03" | 00:24'41" | | 6 | 05'48" | 00:30'29" | | 7 | 05'04" | 00:35'33" | | 8 | 06'05" | 00:41'38" | | 9 | 05'56" | 00:47'34" | | 10 | 04'43" | 00:52'17" | | 11 | 05'01" | 00:57'18" | | 12 | 05'32" | 01:02'50" | | 13 | 04'45" | 01:07'35" | | 14 | 04'57" | 01:12'32" | | 15 | 05'03" | 01:17'35" | | 16 | 04'58" | 01:22'33" | | 17 | 05'26" | 01:27'59" | | 18 | 05'31" | 01:33'30" | | 19 | 05'50" | 01:39'20" | | 20 | 06'19" | 01:45'39" | | 21 | 05'16" | 01:50'55" | | 22 | 04'25" | 01:55'20" | | 23 | 05'01" | 02:00'21" | | 24 | 07'20" | 02:07'41" | | 25 | 05'48" | 02:13'29" | | 26 | 05'41" | 02:19'10" | | 27 | 04'44" | 02:23'54" | | 28 | 04'47" | 02:28'41" | | 29 | 05'10" | 02:33'51" | | 30 | 05'26" | 02:39'17" | | 31 | 05'13" | 02:44'30" | | 32 | 06'31" | 02:51'01" | | 33 | 05'45" | 02:56'46" | | 34 | 05'31" | 03:02'17" | | 35 | 04'52" | 03:07'09" | | 36 | 04'17" | 03:11'26" | | 37 | 05'37" | 03:17'03" | | 38 | 07'12" | 03:24'15" | | 39 | 05'40" | 03:29'55" | | 40 | 04'40" | 03:34'35" | | 41 | 04'43" | 03:39'18" | | 42 | 04'55" | 03:44'13" | | 43 | 04'52" | 03:49'05" | | 44 | 05'05" | 03:54'10" | | 44.3 | 10'43" | 03:57'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
