43.5 km | 05:09:38 | 07:07/km | 第17馬| 官方成績 |
| 日期 | 2015-02-07 |
| 成績 | 05:09:38 |
| 總名次 | 310 / 1055 |
| 分組名次 | 87 / 351 |
| 平均速度 | 07:07/km |
Lionel Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'41" | 00:59'57" |
| 00:31'16" (+02'35") |
| 00:33'59" (+05'18") | 01:12'23" (+12'26") |
| 00:38'24" (+09'43") |
| 00:41'00" (+12'19") | 01:19'13" (+19'16") |
| 00:38'13" (+09'32") |
| 00:38'49" (+10'08") | 01:13'46" (+13'49") |
| 00:34'57" (+06'16") |
|
日期: 2015-02-07 08:10 - 總爬升: 843 m - 地點: 丹大林道 - 平均心率: 148 - 卡路里: 2870 Cal - 總步數: 40556 - 平均步頻: 130 - 平均步幅: 109 cm - 溫度: 10°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'07") | 1004 / 1004 | 144 / 98 |
| 2 | | 05'40" (+00'46") | 1006 / 2011 | 182 / 96 |
| 3 | | 05'10" (+00'16") | 998 / 3009 | 185 / 104 |
| 4 | | 05'19" (+00'25") | 1000 / 4010 | 183 / 102 |
| 5 | | 05'35" (+00'41") | 997 / 5007 | 180 / 98 |
| 6 | | 06'17" (+01'23") | 994 / 6001 | 178 / 89 |
| 7 | | 05'47" (+00'53") | 1008 / 7010 | 171 / 100 |
| 8 | | 06'52" (+01'58") | 994 / 8004 | 175 / 82 |
| 9 | | 06'41" (+01'47") | 1004 / 9008 | 172 / 86 |
| 10 | | 05'35" (+00'41") | 1004 / 10013 | 176 / 101 |
| 11 | | 05'53" (+00'59") | 989 / 11003 | 165 / 102 |
| 12 | | 05'57" (+01'03") | 998 / 12001 | 177 / 94 |
| 13 | | 05'27" (+00'33") | 1000 / 13002 | 176 / 103 |
| 14 | | 10'48" (+05'54") | 1009 / 14012 | 98 / 93 |
| 15 | | 05'51" (+00'57") | 995 / 15007 | 179 / 95 |
| 16 | | 05'56" (+01'02") | 996 / 16003 | 176 / 95 |
| 17 | | 07'14" (+02'20") | 1000 / 17004 | 139 / 99 |
| 18 | | 08'21" (+03'27") | 996 / 18000 | 96 / 124 |
| 19 | | 08'39" (+03'45") | 1000 / 19000 | 73 / 156 |
| 20 | | 08'14" (+03'20") | 1004 / 20005 | 99 / 121 |
| 21 | | 06'48" (+01'54") | 997 / 21002 | 151 / 97 |
| 22 | | 05'37" (+00'43") | 1007 / 22009 | 177 / 100 |
| 23 | | 09'16" (+04'22") | 993 / 23003 | 75 / 143 |
| 24 | | 10'54" (+06'00") | 1004 / 24008 | 30 / 300 |
| 25 | | 08'25" (+03'31") | 995 / 25003 | 88 / 134 |
| 26 | | 07'43" (+02'49") | 995 / 25998 | 143 / 90 |
| 27 | | 07'01" (+02'07") | 1000 / 26998 | 152 / 93 |
| 28 | | 08'03" (+03'09") | 1002 / 28001 | 108 / 113 |
| 29 | | 07'45" (+02'51") | 998 / 29000 | 110 / 116 |
| 30 | | 07'51" (+02'57") | 1005 / 30005 | 107 / 118 |
| 31 | | 09'49" (+04'55") | 1001 / 31006 | 69 / 145 |
| 32 | | 10'42" (+05'48") | 1000 / 32006 | 28 / 328 |
| 33 | | 07'10" (+02'16") | 998 / 33005 | 151 / 91 |
| 34 | | 05'52" (+00'58") | 1001 / 34006 | 175 / 96 |
| 35 | | 05'01" (+00'07") | 994 / 35000 | 182 / 108 |
| 36 | | 05'32" (+00'38") | 1000 / 36001 | 162 / 110 |
| 37 | | 07'42" (+02'48") | 999 / 37000 | 98 / 131 |
| 38 | | 09'42" (+04'48") | 999 / 38000 | 40 / 257 |
| 39 | | 06'48" (+01'54") | 1004 / 39004 | 143 / 102 |
| 40 | | 05'14" (+00'20") | 996 / 40001 | 180 / 105 |
| 41 | | 04'54" | 998 / 41000 | 183 / 111 |
| 42 | | 05'35" (+00'41") | 1002 / 42002 | 181 / 98 |
| 43 | | 05'15" (+00'21") | 1002 / 43005 | 181 / 104 |
| 44 | | 06'40" (+01'46") | 999 / 44004 | 142 / 105 |
GPS測起來有44.3K，多了800公尺
有的跑友甚至多了1K，難怪最後1K怎麼都跑不完
賽前兩天得了流感，全身發燙、四肢酸痛
看醫生吃過藥跟克流感後逐漸好轉
直到今天早上覺得好了七、八成，才決定不棄賽
也答應家人不要太勉強
前10K感覺還不錯，之後就開始沒力、體力還沒恢復的樣子
所以遇到上坡就散步
一直到折返點後覺得有機會sub5，力氣突然湧現
賽前宣言: 山路馬，怕怕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
303.23 km 
Merrell FLUX GLOVE SPORT-2 累積 :
3703.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'38" | 00:12'41" |
| 3 | 05'11" | 00:17'52" |
| 4 | 05'17" | 00:23'09" |
| 5 | 05'32" | 00:28'41" |
| 6 | 06'20" | 00:35'01" |
| 7 | 05'45" | 00:40'46" |
| 8 | 06'50" | 00:47'36" |
| 9 | 06'45" | 00:54'21" |
| 10 | 05'36" | 00:59'57" |
| 11 | 05'54" | 01:05'51" |
| 12 | 05'55" | 01:11'46" |
| 13 | 05'30" | 01:17'16" |
| 14 | 10'50" | 01:28'06" |
| 15 | 05'50" | 01:33'56" |
| 16 | 05'55" | 01:39'51" |
| 17 | 07'15" | 01:47'06" |
| 18 | 08'20" | 01:55'26" |
| 19 | 08'35" | 02:04'01" |
| 20 | 08'19" | 02:12'20" |
| 21 | 06'53" | 02:19'13" |
| 22 | 05'34" | 02:24'47" |
| 23 | 09'04" | 02:33'51" |
| 24 | 11'05" | 02:44'56" |
| 25 | 08'24" | 02:53'20" |
| 26 | 07'44" | 03:01'04" |
| 27 | 06'58" | 03:08'02" |
| 28 | 08'07" | 03:16'09" |
| 29 | 07'47" | 03:23'56" |
| 30 | 07'37" | 03:31'33" |
| 31 | 09'49" | 03:41'22" |
| 32 | 10'53" | 03:52'15" |
| 33 | 07'11" | 03:59'26" |
| 34 | 05'53" | 04:05'19" |
| 35 | 05'03" | 04:10'22" |
| 36 | 05'30" | 04:15'52" |
| 37 | 07'34" | 04:23'26" |
| 38 | 09'49" | 04:33'15" |
| 39 | 06'51" | 04:40'06" |
| 40 | 05'13" | 04:45'19" |
| 41 | 04'56" | 04:50'15" |
| 42 | 05'34" | 04:55'49" |
| 43 | 05'12" | 05:01'01" |
| 44 | 06'44" | 05:07'45" |
| 44.3 | 06'32" | 05:09'39" |
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