22.0 km | 02:18:36 | 06:17/km日期: 2021-04-07 09:58 - 總爬升: 339 m - 平均心率: 154 - 卡路里: 1386 Cal - 總步數: 25232 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 05'52" / 05'47" / 05'44" / 06'09" / 05'35" / 06'05" / 05'33" / 07'17" / 05'34" / 05'39" / 06'55" / 07'29" / 05'50" / 05'45" / 07'01" / 05'42" / 05'33" / 06'24" / 07'48" / 05'44" / 07'33" / 07'13" / 57'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'22") | 1001 / 1001 | 175 / 97 |
| 2 | | 05'45" (+00'15") | 1004 / 2006 | 179 / 96 |
| 3 | | 05'44" (+00'14") | 1008 / 3014 | 179 / 96 |
| 4 | | 06'06" (+00'36") | 1007 / 4022 | 185 / 88 |
| 5 | | 05'32" (+00'02") | 1008 / 5031 | 179 / 100 |
| 6 | | 06'02" (+00'32") | 1006 / 6038 | 185 / 89 |
| 7 | | 05'30" | 1008 / 7046 | 179 / 101 |
| 8 | | 07'15" (+01'45") | 1003 / 8049 | 196 / 70 |
| 9 | | 05'33" (+00'03") | 1001 / 9051 | 177 / 101 |
| 10 | | 05'38" (+00'08") | 1002 / 10054 | 177 / 100 |
| 11 | | 06'56" (+01'26") | 1007 / 11061 | 178 / 80 |
| 12 | | 07'21" (+01'51") | 1006 / 12067 | 190 / 71 |
| 13 | | 05'48" (+00'18") | 1004 / 13071 | 177 / 97 |
| 14 | | 05'43" (+00'13") | 1004 / 14076 | 177 / 98 |
| 15 | | 07'01" (+01'31") | 1005 / 15081 | 177 / 80 |
| 16 | | 05'37" (+00'07") | 1002 / 16084 | 177 / 99 |
| 17 | | 05'32" (+00'02") | 1009 / 17093 | 178 / 100 |
| 18 | | 06'23" (+00'53") | 1002 / 18095 | 185 / 84 |
| 19 | | 07'46" (+02'16") | 1002 / 19098 | 192 / 66 |
| 20 | | 05'41" (+00'11") | 1006 / 20105 | 177 / 98 |
| 21 | | 07'31" (+02'01") | 1003 / 21109 | 175 / 75 |
| 22 | | 07'17" (+01'47") | 1007 / 22116 | 192 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 149.43 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 06'09" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 06'05" | 00:35'12" |
| 7 | 05'33" | 00:40'45" |
| 8 | 07'17" | 00:48'02" |
| 9 | 05'34" | 00:53'36" |
| 10 | 05'39" | 00:59'15" |
| 11 | 06'55" | 01:06'10" |
| 12 | 07'29" | 01:13'39" |
| 13 | 05'50" | 01:19'29" |
| 14 | 05'45" | 01:25'14" |
| 15 | 07'01" | 01:32'15" |
| 16 | 05'42" | 01:37'57" |
| 17 | 05'33" | 01:43'30" |
| 18 | 06'24" | 01:49'54" |
| 19 | 07'48" | 01:57'42" |
| 20 | 05'44" | 02:03'26" |
| 21 | 07'33" | 02:10'59" |
| 22 | 07'13" | 02:18'12" |
| 22.0 | 54'03" | 02:18'36" |
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