10.0 km | 00:49:45 | 04:58/km日期: 2021-04-06 17:26 - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 172
Pace: 06'29" / 04'38" / 04'53" / 04'51" / 04'52" / 04'52" / 05'00" / 05'00" / 05'01" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+01'00") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'38" | 00:11'07" |
| 3 | 04'53" | 00:16'00" |
| 4 | 04'51" | 00:20'51" |
| 5 | 04'52" | 00:25'43" |
| 6 | 04'52" | 00:30'35" |
| 7 | 05'00" | 00:35'35" |
| 8 | 05'00" | 00:40'35" |
| 9 | 05'01" | 00:45'36" |
| 10 | 04'58" | 00:50'34" |
| 10.0 | 06'26" | 00:50'40" |
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