7.4 km | 01:04:37 | 08:40/km日期: 2021-04-06 09:49 - 平均心率: 137 - 卡路里: 455 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 68%
Pace: 09'28" / 09'34" / 09'46" / 12'36" / 11'57" / 04'42" / 05'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 401 / 401 |
| 2 | | 01:18'51" (+15'11") | 38 / 440 |
| 3 | | 04'02" (+00'22") | 397 / 837 |
| 4 | | 43'09" (+39'29") | 69 / 907 |
| 5 | | 03'57" (+00'17") | 398 / 1305 |
| 6 | | 01:08'05" (+04'25") | 44 / 1349 |
| 7 | | 03'54" (+00'14") | 395 / 1745 |
| 8 | | 58'33" (+54'53") | 51 / 1796 |
| 9 | | 03'55" (+00'15") | 397 / 2193 |
| 10 | | 01:25'05" (+21'25") | 35 / 2229 |
| 11 | | 03'53" (+00'13") | 397 / 2626 |
| 12 | | 01:22'40" (+19'00") | 36 / 2662 |
| 13 | | 04'08" (+00'28") | 395 / 3058 |
| 14 | | 01:31'38" (+27'58") | 32 / 3091 |
| 15 | | 04'00" (+00'20") | 396 / 3488 |
| 16 | | 01:34'44" (+31'04") | 31 / 3519 |
| 17 | | 04'00" (+00'20") | 402 / 3922 |
| 18 | | 01:15'58" (+12'18") | 39 / 3961 |
| 19 | | 04'05" (+00'25") | 400 / 4362 |
| 20 | | 01:38'06" (+34'26") | 81 / 4444 |
| 21 | | 04'22" (+00'42") | 401 / 4846 |
| 22 | | 04'36" (+00'56") | 396 / 5242 |
| 23 | | 04'34" (+00'54") | 400 / 5642 |
| 24 | | 04'45" (+01'05") | 398 / 6041 |
| 25 | | 04'40" (+01'00") | 405 / 6446 |
| 26 | | 04'34" (+00'54") | 399 / 6846 |
| 27 | | 04'39" (+00'59") | 397 / 7244 |
| 28 | | 04'16" (+00'36") | 204 / 7449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 146.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'34" | 00:19'02" |
| 3 | 09'46" | 00:28'48" |
| 4 | 12'36" | 00:41'24" |
| 5 | 11'57" | 00:53'21" |
| 6 | 04'42" | 00:58'03" |
| 7 | 05'48" | 01:03'51" |
| 7.4 | 04'27" | 01:05'51" |
留言 
展開計圈分析
