10.5 km | 01:01:24 | 05:50/km日期: 2021-04-05 16:15 - 平均心率: 153 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'18" / 05'11" / 06'49" / 05'21" / 05'24" / 06'54" / 05'38" / 06'26" / 05'42" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'49" (+01'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+01'43") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+01'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'53") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 52.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 06'49" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'24" | 00:28'03" |
| 6 | 06'54" | 00:34'57" |
| 7 | 05'38" | 00:40'35" |
| 8 | 06'26" | 00:47'01" |
| 9 | 05'42" | 00:52'43" |
| 10 | 05'38" | 00:58'21" |
| 10.5 | 06'04" | 01:01'25" |
展開計圈分析
留言 
