15.5 km | 05:34:22 | 21:37/km日期: 2021-04-05 11:06 - 總爬升: 1049 m - 平均心率: 103 - 卡路里: 1506 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 25'40" / 24'15" / 55'46" / 29'01" / 35'12" / 47'01" / 16'01" / 13'15" / 11'54" / 14'42" / 15'38" / 12'47" / 12'17" / 12'43" / 15'55" / 17'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'20" (+10'26") | 1000 / 1000 |
2 | | 24'14" (+12'20") | 1000 / 2000 |
3 | | 43'03" (+31'09") | 1000 / 3000 |
4 | | 29'00" (+17'06") | 1000 / 4000 |
5 | | 35'12" (+23'18") | 1000 / 5000 |
6 | | 47'01" (+35'07") | 1000 / 6000 |
7 | | 16'01" (+04'07") | 1000 / 7000 |
8 | | 13'14" (+01'20") | 1000 / 8000 |
9 | | 11'54" | 1000 / 9000 |
10 | | 14'42" (+02'48") | 1000 / 10000 |
11 | | 15'37" (+03'43") | 1000 / 11000 |
12 | | 12'47" (+00'53") | 1000 / 12000 |
13 | | 12'16" (+00'22") | 1000 / 13000 |
14 | | 12'43" (+00'49") | 1000 / 14000 |
15 | | 15'54" (+04'00") | 1000 / 15000 |
16 | | 17'52" (+05'58") | 464 / 15464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 107.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'40" | 00:25'40" |
2 | 24'15" | 00:49'55" |
3 | 55'46" | 01:45'41" |
4 | 29'01" | 02:14'42" |
5 | 35'12" | 02:49'54" |
6 | 47'01" | 03:36'55" |
7 | 16'01" | 03:52'56" |
8 | 13'15" | 04:06'11" |
9 | 11'54" | 04:18'05" |
10 | 14'42" | 04:32'47" |
11 | 15'38" | 04:48'25" |
12 | 12'47" | 05:01'12" |
13 | 12'17" | 05:13'29" |
14 | 12'43" | 05:26'12" |
15 | 15'55" | 05:42'07" |
15.5 | 17'52" | 05:50'25" |