19.2 km | 01:51:06 | 05:47/km日期: 2021-04-05 04:57 - 平均心率: 119 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'58" / 06'43" / 06'05" / 05'49" / 05'46" / 05'46" / 05'44" / 05'49" / 05'40" / 05'49" / 05'41" / 05'38" / 05'32" / 05'35" / 05'30" / 05'31" / 05'26" / 05'34" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'55") | 1000 / 1000 |
| 2 | | 06'43" (+02'41") | 1000 / 2000 |
| 3 | | 06'12" (+02'10") | 413 / 2413 |
| 4 | | 05'53" (+01'51") | 403 / 2817 |
| 5 | | 05'56" (+01'54") | 403 / 3221 |
| 6 | | 05'46" (+01'44") | 411 / 3632 |
| 7 | | 05'53" (+01'51") | 404 / 4036 |
| 8 | | 05'48" (+01'46") | 406 / 4443 |
| 9 | | 05'46" (+01'44") | 406 / 4850 |
| 10 | | 05'37" (+01'35") | 411 / 5261 |
| 11 | | 05'39" (+01'37") | 409 / 5670 |
| 12 | | 05'42" (+01'40") | 408 / 6078 |
| 13 | | 05'50" (+01'48") | 401 / 6479 |
| 14 | | 05'46" (+01'44") | 407 / 6886 |
| 15 | | 05'44" (+01'42") | 411 / 7298 |
| 16 | | 05'48" (+01'46") | 397 / 7695 |
| 17 | | 05'44" (+01'42") | 404 / 8100 |
| 18 | | 05'47" (+01'45") | 409 / 8510 |
| 19 | | 05'43" (+01'41") | 403 / 8913 |
| 20 | | 05'44" (+01'42") | 405 / 9318 |
| 21 | | 05'51" (+01'49") | 406 / 9725 |
| 22 | | 05'45" (+01'43") | 401 / 10126 |
| 23 | | 05'35" (+01'33") | 413 / 10539 |
| 24 | | 05'43" (+01'41") | 404 / 10944 |
| 25 | | 05'37" (+01'35") | 405 / 11349 |
| 26 | | 05'36" (+01'34") | 809 / 12159 |
| 27 | | 05'28" (+01'26") | 815 / 12974 |
| 28 | | 05'26" (+01'24") | 409 / 13383 |
| 29 | | 05'44" (+01'42") | 402 / 13786 |
| 30 | | 05'39" (+01'37") | 407 / 14194 |
| 31 | | 05'32" (+01'30") | 409 / 14603 |
| 32 | | 05'24" (+01'22") | 407 / 15010 |
| 33 | | 05'27" (+01'25") | 409 / 15420 |
| 34 | | 05'28" (+01'26") | 402 / 15822 |
| 35 | | 05'32" (+01'30") | 404 / 16227 |
| 36 | | 05'20" (+01'18") | 412 / 16639 |
| 37 | | 05'31" (+01'29") | 406 / 17046 |
| 38 | | 04'02" | 409 / 17455 |
| 39 | | 06'15" (+02'13") | 1000 / 18455 |
| 40 | | 05'30" (+01'28") | 724 / 19179 |
好不容易才降下的體重卻被一場飯局搞砸了，體重再度重回69km以上，又要努力好久才能見到數字減少。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
281.32 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'05" | 00:19'46" |
| 4 | 05'49" | 00:25'35" |
| 5 | 05'46" | 00:31'21" |
| 6 | 05'46" | 00:37'07" |
| 7 | 05'44" | 00:42'51" |
| 8 | 05'49" | 00:48'40" |
| 9 | 05'40" | 00:54'20" |
| 10 | 05'49" | 01:00'09" |
| 11 | 05'41" | 01:05'50" |
| 12 | 05'38" | 01:11'28" |
| 13 | 05'32" | 01:17'00" |
| 14 | 05'35" | 01:22'35" |
| 15 | 05'30" | 01:28'05" |
| 16 | 05'31" | 01:33'36" |
| 17 | 05'26" | 01:39'02" |
| 18 | 05'34" | 01:44'36" |
| 19 | 05'31" | 01:50'07" |
| 19.2 | 05'28" | 01:51'06" |
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