10.3 km | 01:03:46 | 06:09/km日期: 2015-02-05 05:00 - 總爬升: 151 m - 地點: 竹２２ - 天氣: 陰雨天 - 卡路里: 624 Cal - 總步數: 12062 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 11°C - 濕度: 90%
Pace: 06'44" / 06'17" / 06'10" / 07'36" / 06'33" / 05'50" / 05'43" / 05'39" / 05'42" / 05'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 | 193 / 76 |
| 2 | | 06'17" (+00'40") | 999 / 2000 | 189 / 83 |
| 3 | | 06'10" (+00'33") | 999 / 2999 | 189 / 85 |
| 4 | | 07'37" (+02'00") | 1008 / 4008 | 186 / 70 |
| 5 | | 06'37" (+01'00") | 995 / 5003 | 183 / 81 |
| 6 | | 05'47" (+00'10") | 1008 / 6011 | 184 / 93 |
| 7 | | 05'43" (+00'06") | 998 / 7009 | 187 / 92 |
| 8 | | 05'41" (+00'04") | 993 / 8002 | 192 / 91 |
| 9 | | 05'38" (+00'01") | 997 / 9000 | 192 / 92 |
| 10 | | 05'37" | 1009 / 10009 | 192 / 92 |
| 11 | | 05'21" | 332 / 10341 | 190 / 97 |
2月累積里程 :
421.43 km 
MIZUNO 8KS-24209 累積 :
233.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 07'36" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 05'50" | 00:39'10" |
| 7 | 05'43" | 00:44'53" |
| 8 | 05'39" | 00:50'32" |
| 9 | 05'42" | 00:56'14" |
| 10 | 05'33" | 01:01'47" |
| 10.3 | 05'47" | 01:03'46" |
展開計圈分析
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