10.2 km | 00:55:50 | 05:28/km日期: 2013-04-17 04:53 - 總爬升: 187 m - 地點: 竹南 _ 山佳國小操場 - 天氣: 晴 - 卡路里: 715 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'56" / 03'41" / 04'12" / 03'56" / 05'07" / 04'19" / 04'39" / 03'33" / 04'47" / 04'25" / 04'35" / 04'36" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 200 / 200 |
| 2 | | 06'00" (+01'10") | 200 / 400 |
| 3 | | 05'30" (+00'40") | 200 / 600 |
| 4 | | 05'45" (+00'55") | 200 / 800 |
| 5 | | 05'20" (+00'30") | 200 / 1000 |
| 6 | | 05'25" (+00'35") | 200 / 1200 |
| 7 | | 05'25" (+00'35") | 200 / 1400 |
| 8 | | 05'50" (+01'00") | 200 / 1599 |
| 9 | | 05'25" (+00'35") | 200 / 1799 |
| 10 | | 05'30" (+00'40") | 200 / 1999 |
| 11 | | 05'40" (+00'50") | 200 / 2199 |
| 12 | | 05'45" (+00'55") | 200 / 2400 |
| 13 | | 05'20" (+00'30") | 200 / 2600 |
| 14 | | 05'40" (+00'50") | 200 / 2800 |
| 15 | | 05'35" (+00'45") | 200 / 3000 |
| 16 | | 05'30" (+00'40") | 200 / 3200 |
| 17 | | 05'40" (+00'50") | 200 / 3400 |
| 18 | | 05'35" (+00'45") | 200 / 3600 |
| 19 | | 05'35" (+00'45") | 200 / 3800 |
| 20 | | 05'30" (+00'40") | 200 / 4000 |
| 21 | | 05'25" (+00'35") | 200 / 4200 |
| 22 | | 05'05" (+00'15") | 200 / 4400 |
| 23 | | 05'35" (+00'45") | 200 / 4600 |
| 24 | | 05'40" (+00'50") | 200 / 4800 |
| 25 | | 05'30" (+00'40") | 200 / 5000 |
| 26 | | 05'15" (+00'25") | 200 / 5200 |
| 27 | | 05'30" (+00'40") | 200 / 5400 |
| 28 | | 05'20" (+00'30") | 200 / 5600 |
| 29 | | 05'25" (+00'35") | 200 / 5800 |
| 30 | | 05'35" (+00'45") | 200 / 6000 |
| 31 | | 05'30" (+00'40") | 200 / 6200 |
| 32 | | 05'15" (+00'25") | 200 / 6400 |
| 33 | | 05'00" (+00'10") | 200 / 6600 |
| 34 | | 06'05" (+01'15") | 200 / 6800 |
| 35 | | 05'55" (+01'05") | 200 / 7000 |
| 36 | | 05'00" (+00'10") | 200 / 7200 |
| 37 | | 05'55" (+01'05") | 200 / 7400 |
| 38 | | 05'15" (+00'25") | 200 / 7600 |
| 39 | | 06'05" (+01'15") | 200 / 7800 |
| 40 | | 04'55" (+00'05") | 200 / 8000 |
| 41 | | 05'30" (+00'40") | 200 / 8200 |
| 42 | | 05'30" (+00'40") | 200 / 8400 |
| 43 | | 05'40" (+00'50") | 200 / 8600 |
| 44 | | 05'10" (+00'20") | 200 / 8800 |
| 45 | | 06'00" (+01'10") | 200 / 9000 |
| 46 | | 05'05" (+00'15") | 200 / 9200 |
| 47 | | 06'15" (+01'25") | 200 / 9399 |
| 48 | | 05'25" (+00'35") | 200 / 9599 |
| 49 | | 05'35" (+00'45") | 200 / 9799 |
| 50 | | 05'40" (+00'50") | 200 / 9999 |
| 51 | | 03'26" | 188 / 10188 |
最近幾次的操場gps都亂飛 ..
開始當早鳥囉 ~ 之前要我這麼早來跑 , 差不多就只是比賽才有可能了 !
恢復運動健身模式跑步 ^^
(洗個澡 , 精神飽滿 - 準備上班應付年度歲修)
4月累積里程 :
164.34 km 
PUMA Complete Ventis 累積 :
876.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 03'41" | 00:09'37" |
| 3 | 04'12" | 00:13'49" |
| 4 | 03'56" | 00:17'45" |
| 5 | 05'07" | 00:22'52" |
| 6 | 04'19" | 00:27'11" |
| 7 | 04'39" | 00:31'50" |
| 8 | 03'33" | 00:35'23" |
| 9 | 04'47" | 00:40'10" |
| 10 | 04'25" | 00:44'35" |
| 11 | 04'35" | 00:49'10" |
| 12 | 04'36" | 00:53'46" |
| 10.2 | -1'-8" | 00:55'50" |
展開計圈分析
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