13.3 km | 01:15:29 | 05:40/km日期: 2015-02-04 17:50 - 地點: 大鵬灣 - 天氣: 冷風吹 - 卡路里: 610 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'23" / 05'51" / 05'35" / 05'41" / 05'40" / 05'40" / 05'42" / 05'40" / 05'40" / 06'06" / 05'34" / 05'54" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'13" | 323 / 13323 |
目標20KM,沒完成。
三角公園到派出所折返,越跑越冷,海風吹,步伐沉
回程還一邊流鼻水,帆船基地進洗手間
撐完一趟剛好遇到會長,原本要陪跑的卻被趕回家。
2月累積里程 :
139.45 km 
ASICS TARTHERZEAL TJR265-0748 累積 :
1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'51" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'40" | 00:33'50" |
| 7 | 05'42" | 00:39'32" |
| 8 | 05'40" | 00:45'12" |
| 9 | 05'40" | 00:50'52" |
| 10 | 06'06" | 00:56'58" |
| 11 | 05'34" | 01:02'32" |
| 12 | 05'54" | 01:08'26" |
| 13 | 05'22" | 01:13'48" |
| 13.3 | 05'12" | 01:15'29" |
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