15.0 km | 01:35:41 | 06:22/km日期: 2021-04-04 18:49 - 平均心率: 146 - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'23" / 06'21" / 06'28" / 06'26" / 06'24" / 06'24" / 06'22" / 07'09" / 06'18" / 06'25" / 06'29" / 06'24" / 06'31" / 06'29" / 05'07" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'17") | 1000 / 1000 |
2 | | 06'20" (+01'14") | 1000 / 2000 |
3 | | 06'28" (+01'22") | 1000 / 3000 |
4 | | 06'25" (+01'19") | 1000 / 4000 |
5 | | 06'23" (+01'17") | 1000 / 5000 |
6 | | 06'24" (+01'18") | 1000 / 6000 |
7 | | 06'21" (+01'15") | 1000 / 7000 |
8 | | 07'09" (+02'03") | 1000 / 8000 |
9 | | 06'18" (+01'12") | 1000 / 9000 |
10 | | 06'24" (+01'18") | 1000 / 10000 |
11 | | 06'28" (+01'22") | 1000 / 11000 |
12 | | 06'23" (+01'17") | 1000 / 12000 |
13 | | 06'31" (+01'25") | 1000 / 13000 |
14 | | 06'28" (+01'22") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 02'27" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
278.08 km 🐊母子鱷魚ㄚ拖 三代軍綠41/42 累積 :
694.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'21" | 00:12'44" |
3 | 06'28" | 00:19'12" |
4 | 06'26" | 00:25'38" |
5 | 06'24" | 00:32'02" |
6 | 06'24" | 00:38'26" |
7 | 06'22" | 00:44'48" |
8 | 07'09" | 00:51'57" |
9 | 06'18" | 00:58'15" |
10 | 06'25" | 01:04'40" |
11 | 06'29" | 01:11'09" |
12 | 06'24" | 01:17'33" |
13 | 06'31" | 01:24'04" |
14 | 06'29" | 01:30'33" |
15 | 05'07" | 01:35'40" |
15.0 | 02'43" | 01:35'41" |