10.5 km | 00:50:20 | 04:48/km日期: 2015-02-04 19:28 - 地點: 公園(逆時向) - 天氣: 涼爽 - 卡路里: 731 Cal - 溫度: 19°C - 濕度: 79%
Pace: 04'50" / 04'52" / 04'47" / 04'46" / 04'38" / 04'47" / 04'56" / 04'54" / 04'44" / 04'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 999 / 999 |
| 2 | | 04'51" (+00'12") | 1007 / 2006 |
| 3 | | 04'48" (+00'09") | 1008 / 3015 |
| 4 | | 04'43" (+00'04") | 1002 / 4017 |
| 5 | | 04'39" | 1016 / 5033 |
| 6 | | 04'46" (+00'07") | 1001 / 6035 |
| 7 | | 04'56" (+00'17") | 1003 / 7038 |
| 8 | | 04'53" (+00'14") | 998 / 8037 |
| 9 | | 04'43" (+00'04") | 1014 / 9052 |
| 10 | | 04'42" (+00'03") | 998 / 10050 |
| 11 | | 04'36" | 477 / 10527 |
這雙跑鞋有段時間沒用ㄌ...
今晚與水果兄弟一起跑～有被他超到... ㄏㄏ！
2月累積里程 :
301.86 km 
Y拖 累積 :
1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'47" | 00:28'40" |
| 7 | 04'56" | 00:33'36" |
| 8 | 04'54" | 00:38'30" |
| 9 | 04'44" | 00:43'14" |
| 10 | 04'40" | 00:47'54" |
| 10.5 | 05'13" | 00:50'20" |
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