18.8 km | 01:49:07 | 05:48/km日期: 2021-04-04 04:51 - 平均心率: 116 - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 06'47" / 06'29" / 06'01" / 05'59" / 05'46" / 05'44" / 05'41" / 05'52" / 05'46" / 05'48" / 05'46" / 05'40" / 05'41" / 05'39" / 05'29" / 05'30" / 04'50" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'35") | 1000 / 1000 |
| 2 | | 06'28" (+02'17") | 1000 / 2000 |
| 3 | | 06'06" (+01'55") | 415 / 2415 |
| 4 | | 05'55" (+01'44") | 412 / 2828 |
| 5 | | 06'00" (+01'49") | 405 / 3233 |
| 6 | | 05'52" (+01'41") | 405 / 3638 |
| 7 | | 05'51" (+01'40") | 409 / 4048 |
| 8 | | 05'46" (+01'35") | 409 / 4458 |
| 9 | | 05'49" (+01'38") | 408 / 4867 |
| 10 | | 05'42" (+01'31") | 405 / 5272 |
| 11 | | 05'52" (+01'41") | 403 / 5676 |
| 12 | | 05'41" (+01'30") | 415 / 6091 |
| 13 | | 05'46" (+01'35") | 407 / 6499 |
| 14 | | 05'44" (+01'33") | 411 / 6910 |
| 15 | | 05'41" (+01'30") | 409 / 7319 |
| 16 | | 05'45" (+01'34") | 409 / 7728 |
| 17 | | 05'51" (+01'40") | 404 / 8133 |
| 18 | | 05'45" (+01'34") | 405 / 8538 |
| 19 | | 05'50" (+01'39") | 406 / 8944 |
| 20 | | 05'43" (+01'32") | 408 / 9353 |
| 21 | | 05'47" (+01'36") | 399 / 9752 |
| 22 | | 05'50" (+01'39") | 402 / 10154 |
| 23 | | 05'33" (+01'22") | 412 / 10566 |
| 24 | | 05'48" (+01'37") | 406 / 10973 |
| 25 | | 05'39" (+01'28") | 402 / 11375 |
| 26 | | 05'42" (+01'31") | 406 / 11781 |
| 27 | | 05'42" (+01'31") | 401 / 12183 |
| 28 | | 05'39" (+01'28") | 406 / 12589 |
| 29 | | 05'48" (+01'37") | 397 / 12986 |
| 30 | | 05'36" (+01'25") | 408 / 13395 |
| 31 | | 05'33" (+01'22") | 410 / 13806 |
| 32 | | 05'34" (+01'23") | 399 / 14205 |
| 33 | | 05'30" (+01'19") | 406 / 14612 |
| 34 | | 05'30" (+01'19") | 401 / 15013 |
| 35 | | 05'32" (+01'21") | 407 / 15421 |
| 36 | | 05'32" (+01'21") | 403 / 15824 |
| 37 | | 05'25" (+01'14") | 404 / 16229 |
| 38 | | 05'13" (+01'02") | 405 / 16634 |
| 39 | | 04'11" | 409 / 17044 |
| 40 | | 06'09" (+01'58") | 1000 / 18044 |
| 41 | | 05'52" (+01'41") | 735 / 18779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
281.32 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'01" | 00:19'17" |
| 4 | 05'59" | 00:25'16" |
| 5 | 05'46" | 00:31'02" |
| 6 | 05'44" | 00:36'46" |
| 7 | 05'41" | 00:42'27" |
| 8 | 05'52" | 00:48'19" |
| 9 | 05'46" | 00:54'05" |
| 10 | 05'48" | 00:59'53" |
| 11 | 05'46" | 01:05'39" |
| 12 | 05'40" | 01:11'19" |
| 13 | 05'41" | 01:17'00" |
| 14 | 05'39" | 01:22'39" |
| 15 | 05'29" | 01:28'08" |
| 16 | 05'30" | 01:33'38" |
| 17 | 04'50" | 01:38'28" |
| 18 | 06'07" | 01:44'35" |
| 18.8 | 05'50" | 01:49'08" |
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