11.3 km | 01:00:46 | 05:21/km日期: 2015-02-03 18:57 - 地點: 竹北第二體育場 - 卡路里: 735 Cal - 溫度: 15°C - 濕度: 97%
Pace: 04'48" / 04'49" / 05'04" / 05'20" / 05'25" / 05'37" / 05'45" / 05'43" / 05'31" / 05'44" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'57") | 1000 / 7000 |
| 8 | | 05'43" (+00'55") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'56") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 346 / 11346 |
2月累積里程 : 169.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 05'04" | 00:14'41" |
| 4 | 05'20" | 00:20'01" |
| 5 | 05'25" | 00:25'26" |
| 6 | 05'37" | 00:31'03" |
| 7 | 05'45" | 00:36'48" |
| 8 | 05'43" | 00:42'31" |
| 9 | 05'31" | 00:48'02" |
| 10 | 05'44" | 00:53'46" |
| 11 | 05'12" | 00:58'58" |
| 11.3 | 05'12" | 01:00'46" |
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