10.9 km | 01:00:01 | 05:30/km日期: 2015-02-03 20:37 - 地點: 家附近 - 天氣: 不錯 - 卡路里: 869 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'03" / 05'31" / 05'33" / 05'29" / 05'30" / 05'23" / 05'23" / 05'22" / 05'15" / 05'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1008 / 1008 |
| 2 | | 05'39" (+00'24") | 694 / 1703 |
| 3 | | 05'31" (+00'16") | 1005 / 2708 |
| 4 | | 05'24" (+00'09") | 1008 / 3717 |
| 5 | | 05'34" (+00'19") | 1002 / 4720 |
| 6 | | 05'24" (+00'09") | 1009 / 5730 |
| 7 | | 05'22" (+00'07") | 1005 / 6735 |
| 8 | | 05'18" (+00'03") | 1013 / 7748 |
| 9 | | 05'21" (+00'06") | 1005 / 8754 |
| 10 | | 05'15" | 1005 / 9759 |
| 11 | | 05'18" (+00'03") | 1011 / 10771 |
| 12 | | 05'24" (+00'09") | 209 / 10981 |
前10分鐘暖身...
應該就是所謂的.....韻律跑...吧!?
2月累積里程 :
214.12 km 
puma 累積 :
1202.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 05'23" | 00:38'52" |
| 8 | 05'22" | 00:44'14" |
| 9 | 05'15" | 00:49'29" |
| 10 | 05'19" | 00:54'48" |
| 10.9 | 05'49" | 01:00'01" |
展開計圈分析
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