10.8 km | 01:07:14 | 06:15/km日期: 2015-02-04 05:00 - 地點: 竹22 - 天氣: 陰雨天 - 卡路里: 561 Cal - 溫度: 13°C - 濕度: 98%
Pace: 07'00" / 06'29" / 06'19" / 06'07" / 06'01" / 10'48" / 05'57" / 06'15" / 06'07" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 751 / 10751 |
本週第一次晨跑，預計減量休息，去回程輕鬆跑回伍福宮聊天，恭喜淑貞姐傷癒復出第一次跑完全程，今天補給感謝許大哥的大白柚、大雄的餅乾與堅果、俊源哥的普洱茶及郭大俠的薑茶。
2月累積里程 :
331.66 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'19" | 00:19'48" |
| 4 | 06'07" | 00:25'55" |
| 5 | 06'01" | 00:31'56" |
| 6 | 10'48" | 00:42'44" |
| 7 | 05'57" | 00:48'41" |
| 8 | 06'15" | 00:54'56" |
| 9 | 06'07" | 01:01'03" |
| 10 | 06'07" | 01:07'10" |
| 10.8 | 06'24" | 01:11'59" |
展開計圈分析
留言 
