23.2 km | 02:45:41 | 07:08/km日期: 2021-04-02 08:40 - 地點: 公館社子 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1823 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 07'03" / 06'36" / 06'23" / 06'24" / 06'24" / 06'46" / 06'25" / 06'19" / 06'27" / 06'25" / 07'08" / 06'26" / 06'48" / 06'28" / 06'20" / 07'40" / 06'41" / 07'42" / 07'00" / 10'18" / 07'21" / 09'10" / 07'44" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'05") | 1000 / 10000 |
| 11 | | 07'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'25" (+00'06") | 1000 / 12000 |
| 13 | | 06'48" (+00'29") | 1000 / 13000 |
| 14 | | 06'27" (+00'08") | 1000 / 14000 |
| 15 | | 06'20" (+00'01") | 1000 / 15000 |
| 16 | | 07'39" (+01'20") | 1000 / 16000 |
| 17 | | 06'40" (+00'21") | 1000 / 17000 |
| 18 | | 07'42" (+01'23") | 1000 / 18000 |
| 19 | | 07'00" (+00'41") | 1000 / 19000 |
| 20 | | 10'17" (+03'58") | 1000 / 20000 |
| 21 | | 07'21" (+01'02") | 1000 / 21000 |
| 22 | | 09'09" (+02'50") | 1000 / 22000 |
| 23 | | 07'44" (+01'25") | 1000 / 23000 |
| 24 | | 17'05" (+10'46") | 217 / 23217 |
假日LSD，天氣太好了，雖然早些出門，但到社子太陽🌞太大，氣溫飆升，23K回家！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
278.61 km 
adidas Boston 8 累積 :
972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 06'24" | 00:26'26" |
| 5 | 06'24" | 00:32'50" |
| 6 | 06'46" | 00:39'36" |
| 7 | 06'25" | 00:46'01" |
| 8 | 06'19" | 00:52'20" |
| 9 | 06'27" | 00:58'47" |
| 10 | 06'25" | 01:05'12" |
| 11 | 07'08" | 01:12'20" |
| 12 | 06'26" | 01:18'46" |
| 13 | 06'48" | 01:25'34" |
| 14 | 06'28" | 01:32'02" |
| 15 | 06'20" | 01:38'22" |
| 16 | 07'40" | 01:46'02" |
| 17 | 06'41" | 01:52'43" |
| 18 | 07'42" | 02:00'25" |
| 19 | 07'00" | 02:07'25" |
| 20 | 10'18" | 02:17'43" |
| 21 | 07'21" | 02:25'04" |
| 22 | 09'10" | 02:34'14" |
| 23 | 07'44" | 02:41'58" |
| 23.2 | 17'05" | 02:45'41" |
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