8.8 km | 01:10:56 | 08:06/km日期: 2021-04-01 19:33 - 平均心率: 157 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 07'51" / 07'44" / 07'47" / 09'19" / 07'45" / 08'02" / 08'42" / 07'33" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 400 / 400 |
| 2 | | 49'20" (+44'34") | 30 / 430 |
| 3 | | 05'18" (+00'32") | 400 / 830 |
| 4 | | 31'22" (+26'36") | 47 / 878 |
| 5 | | 05'18" (+00'32") | 400 / 1278 |
| 6 | | 33'24" (+28'38") | 44 / 1323 |
| 7 | | 05'03" (+00'17") | 400 / 1723 |
| 8 | | 42'55" (+38'09") | 34 / 1758 |
| 9 | | 05'07" (+00'21") | 400 / 2158 |
| 10 | | 29'00" (+24'14") | 51 / 2209 |
| 11 | | 05'11" (+00'25") | 400 / 2609 |
| 12 | | 42'41" (+37'55") | 35 / 2644 |
| 13 | | 05'19" (+00'33") | 400 / 3044 |
| 14 | | 38'11" (+33'25") | 39 / 3084 |
| 15 | | 05'17" (+00'31") | 400 / 3484 |
| 16 | | 34'24" (+29'38") | 43 / 3527 |
| 17 | | 05'31" (+00'45") | 400 / 3927 |
| 18 | | 01:08'05" (+03'19") | 22 / 3949 |
| 19 | | 05'09" (+00'23") | 400 / 4349 |
| 20 | | 44'47" (+40'01") | 28 / 4378 |
| 21 | | 05'20" (+00'34") | 400 / 4778 |
| 22 | | 59'44" (+54'58") | 24 / 4803 |
| 23 | | 05'13" (+00'27") | 400 / 5203 |
| 24 | | 43'40" (+38'54") | 34 / 5237 |
| 25 | | 05'31" (+00'45") | 400 / 5637 |
| 26 | | 41'32" (+36'46") | 36 / 5673 |
| 27 | | 05'13" (+00'27") | 400 / 6073 |
| 28 | | 38'58" (+34'12") | 35 / 6108 |
| 29 | | 05'13" (+00'27") | 400 / 6508 |
| 30 | | 41'22" (+36'36") | 32 / 6540 |
| 31 | | 04'54" (+00'08") | 400 / 6940 |
| 32 | | 33'12" (+28'26") | 44 / 6985 |
| 33 | | 04'58" (+00'12") | 400 / 7385 |
| 34 | | 42'31" (+37'45") | 35 / 7420 |
| 35 | | 23'12" (+18'26") | 0 / 7421 |
| 36 | | 04'55" (+00'09") | 304 / 7725 |
| 37 | | 05'15" (+00'29") | 97 / 7823 |
| 38 | | 30'25" (+25'39") | 49 / 7872 |
| 39 | | 27'24" (+22'38") | 0 / 7873 |
| 40 | | 15'40" (+10'54") | 3 / 7876 |
| 41 | | 05'20" (+00'34") | 399 / 8275 |
| 42 | | 38'30" (+33'44") | 34 / 8310 |
| 43 | | 04'46" | 396 / 8707 |
| 44 | | 38'54" (+34'08") | 38 / 8745 |
(400@530+間休90s)*20
今天好像上到500列車了
後面手殘按到了2次計圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
278.08 km 
Acics nimbus 21藍 累積 :
590.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'44" | 00:15'35" |
| 3 | 07'47" | 00:23'22" |
| 4 | 09'19" | 00:32'41" |
| 5 | 07'45" | 00:40'26" |
| 6 | 08'02" | 00:48'28" |
| 7 | 08'42" | 00:57'10" |
| 8 | 07'33" | 01:04'43" |
| 8.7 | 08'24" | 01:10'59" |
展開計圈分析
留言 
