18.0 km | 01:42:28 | 05:40/km日期: 2021-03-30 04:49 - 地點: 重劃區 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92% - PM2.5: 不佳(61)
Pace: 05'36" / 05'21" / 05'17" / 05'20" / 05'14" / 05'33" / 05'32" / 05'29" / 05'18" / 05'21" / 05'10" / 05'16" / 05'27" / 05'26" / 05'17" / 05'28" / 10'47" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 10'46" (+05'37") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 06'24" (+01'15") | 35 / 18035 |
緩跑一下吧，甩掉檸檬🍋，心率好像因為過度疲勞而飆高😖，中後段有維持大約156左右
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
541.53 km 
Nike Pegasus 37 累積 :
3076.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'33" | 00:32'21" |
| 7 | 05'32" | 00:37'53" |
| 8 | 05'29" | 00:43'22" |
| 9 | 05'18" | 00:48'40" |
| 10 | 05'21" | 00:54'01" |
| 11 | 05'10" | 00:59'11" |
| 12 | 05'16" | 01:04'27" |
| 13 | 05'27" | 01:09'54" |
| 14 | 05'26" | 01:15'20" |
| 15 | 05'17" | 01:20'37" |
| 16 | 05'28" | 01:26'05" |
| 17 | 10'47" | 01:36'52" |
| 18 | 05'24" | 01:42'16" |
| 18.0 | 06'08" | 01:42'29" |
23314.4 km | 
1032.1 km
留言 
展開計圈分析
