12.0 km | 01:06:49 | 05:33/km日期: 2021-03-29 18:12 - 平均心率: 139 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'24" / 05'07" / 05'14" / 05'18" / 05'20" / 06'13" / 05'24" / 05'29" / 05'37" / 05'38" / 06'14" / 05'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+01'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+01'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'37") | 1000 / 12000 |
| 13 | | 07'04" (+01'58") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
149.35 km 
adidas takumi sen 5 累積 :
1623.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 06'13" | 00:32'36" |
| 7 | 05'24" | 00:38'00" |
| 8 | 05'29" | 00:43'29" |
| 9 | 05'37" | 00:49'06" |
| 10 | 05'38" | 00:54'44" |
| 11 | 06'14" | 01:00'58" |
| 12 | 05'43" | 01:06'41" |
| 12.0 | 07'10" | 01:06'50" |
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