21.4 km | 02:07:12 | 05:57/km日期: 2021-03-28 12:09 - 總爬升: 115 m - 平均心率: 152 - 卡路里: 1495 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 03'23" / 05'54" / 05'46" / 05'53" / 06'49" / 06'10" / 06'47" / 05'48" / 06'16" / 05'41" / 06'30" / 05'29" / 06'14" / 05'43" / 05'31" / 05'54" / 05'26" / 05'39" / 07'02" / 05'24" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+01'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'55") | 1000 / 6000 |
| 7 | | 06'47" (+01'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+01'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 06'30" (+01'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" (+01'00") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'39") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'38" (+00'24") | 1000 / 18000 |
| 19 | | 07'01" (+01'47") | 1000 / 19000 |
| 20 | | 05'24" (+00'10") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'12" | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 510.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'54" | 00:09'17" |
| 3 | 05'46" | 00:15'03" |
| 4 | 05'53" | 00:20'56" |
| 5 | 06'49" | 00:27'45" |
| 6 | 06'10" | 00:33'55" |
| 7 | 06'47" | 00:40'42" |
| 8 | 05'48" | 00:46'30" |
| 9 | 06'16" | 00:52'46" |
| 10 | 05'41" | 00:58'27" |
| 11 | 06'30" | 01:04'57" |
| 12 | 05'29" | 01:10'26" |
| 13 | 06'14" | 01:16'40" |
| 14 | 05'43" | 01:22'23" |
| 15 | 05'31" | 01:27'54" |
| 16 | 05'54" | 01:33'48" |
| 17 | 05'26" | 01:39'14" |
| 18 | 05'39" | 01:44'53" |
| 19 | 07'02" | 01:51'55" |
| 20 | 05'24" | 01:57'19" |
| 21 | 05'14" | 02:02'33" |
| 21.4 | 05'14" | 02:04'28" |
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