5.0 km | 00:30:11 | 05:58/km日期: 2013-04-14 18:58 - 平均心率: 177 - 卡路里: 250 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'57" / 05'44" / 06'01" / 06'05" / 05'54" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 205 / 205 |
| 2 | | 05'40" (+00'19") | 223 / 428 |
| 3 | | 06'19" (+00'58") | 213 / 641 |
| 4 | | 06'11" (+00'50") | 218 / 859 |
| 5 | | 06'05" (+00'44") | 218 / 1078 |
| 6 | | 05'36" (+00'15") | 205 / 1283 |
| 7 | | 05'38" (+00'17") | 212 / 1496 |
| 8 | | 05'51" (+00'30") | 199 / 1695 |
| 9 | | 05'44" (+00'23") | 208 / 1904 |
| 10 | | 05'47" (+00'26") | 215 / 2119 |
| 11 | | 06'02" (+00'41") | 209 / 2329 |
| 12 | | 05'52" (+00'31") | 209 / 2539 |
| 13 | | 06'09" (+00'48") | 208 / 2747 |
| 14 | | 06'16" (+00'55") | 204 / 2952 |
| 15 | | 05'48" (+00'27") | 209 / 3161 |
| 16 | | 06'12" (+00'51") | 206 / 3367 |
| 17 | | 06'06" (+00'45") | 209 / 3577 |
| 18 | | 06'02" (+00'41") | 207 / 3784 |
| 19 | | 06'06" (+00'45") | 209 / 3994 |
| 20 | | 05'43" (+00'22") | 206 / 4201 |
| 21 | | 06'02" (+00'41") | 209 / 4411 |
| 22 | | 06'03" (+00'42") | 211 / 4622 |
| 23 | | 06'07" (+00'46") | 203 / 4826 |
| 24 | | 05'29" (+00'08") | 212 / 5039 |
| 25 | | 33'18" (+27'57") | 1 / 5041 |
| 26 | | 21'24" (+16'03") | 5 / 5046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
44.74 km 
PUMA Osu Nm Running Shoe 累積 :
135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 06'05" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 5.0 | 10'40" | 00:30'11" |
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