15.2 km | 01:36:15 | 06:20/km日期: 2021-03-28 06:09 - 總爬升: 156 m - 平均心率: 151 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 08'23" / 09'56" / 06'15" / 06'19" / 06'30" / 06'25" / 06'01" / 08'14" / 05'40" / 05'12" / 05'06" / 05'25" / 05'19" / 05'25" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'17") | 1000 / 1000 |
| 2 | | 09'56" (+04'50") | 1000 / 2000 |
| 3 | | 06'15" (+01'09") | 1000 / 3000 |
| 4 | | 06'18" (+01'12") | 1000 / 4000 |
| 5 | | 06'29" (+01'23") | 1000 / 5000 |
| 6 | | 06'24" (+01'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 08'13" (+03'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'02") | 1000 / 15000 |
| 16 | | 05'28" (+00'22") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 102.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'56" | 00:18'19" |
| 3 | 06'15" | 00:24'34" |
| 4 | 06'19" | 00:30'53" |
| 5 | 06'30" | 00:37'23" |
| 6 | 06'25" | 00:43'48" |
| 7 | 06'01" | 00:49'49" |
| 8 | 08'14" | 00:58'03" |
| 9 | 05'40" | 01:03'43" |
| 10 | 05'12" | 01:08'55" |
| 11 | 05'06" | 01:14'01" |
| 12 | 05'25" | 01:19'26" |
| 13 | 05'19" | 01:24'45" |
| 14 | 05'25" | 01:30'10" |
| 15 | 05'08" | 01:35'18" |
| 15.2 | 05'29" | 01:36'15" |
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