9.0 km | 00:46:19 | 05:08/km日期: 2021-03-27 16:32 - 平均心率: 143 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 05'09" / 05'07" / 05'17" / 05'06" / 05'03" / 05'09" / 05'08" / 05'02" / 05'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 414.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'02" | 00:41'01" |
| 9 | 05'13" | 00:46'14" |
| 9.0 | 06'08" | 00:46'20" |
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