17.0 km | 01:48:37 | 06:23/km日期: 2021-03-27 07:58 - 總爬升: 201 m - 平均心率: 157 - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 05'21" / 05'21" / 05'33" / 05'21" / 05'22" / 07'25" / 06'35" / 06'14" / 08'04" / 05'32" / 05'12" / 12'05" / 05'51" / 05'25" / 05'50" / 06'15" / 07'19" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 07'25" (+02'14") | 1000 / 6000 |
| 7 | | 06'34" (+01'23") | 1000 / 7000 |
| 8 | | 06'13" (+01'02") | 1000 / 8000 |
| 9 | | 08'04" (+02'53") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 12'04" (+06'53") | 1000 / 12000 |
| 13 | | 05'51" (+00'40") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'39") | 1000 / 15000 |
| 16 | | 06'14" (+01'03") | 1000 / 16000 |
| 17 | | 07'07" (+01'56") | 1000 / 17000 |
| 18 | | 08'09" (+02'58") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
161.35 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'33" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 07'25" | 00:34'23" |
| 7 | 06'35" | 00:40'58" |
| 8 | 06'14" | 00:47'12" |
| 9 | 08'04" | 00:55'16" |
| 10 | 05'32" | 01:00'48" |
| 11 | 05'12" | 01:06'00" |
| 12 | 12'05" | 01:18'05" |
| 13 | 05'51" | 01:23'56" |
| 14 | 05'25" | 01:29'21" |
| 15 | 05'50" | 01:35'11" |
| 16 | 06'15" | 01:41'26" |
| 17 | 07'19" | 01:48'45" |
| 17.0 | 08'37" | 01:48'49" |
展開計圈分析
留言 
