11.0 km | 01:03:05 | 05:43/km日期: 2021-03-24 22:03 - 平均心率: 145 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 02'11" / 05'48" / 05'41" / 05'43" / 05'24" / 05'57" / 05'46" / 05'55" / 05'57" / 05'38" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'20" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 114.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'48" | 00:07'59" |
| 3 | 05'41" | 00:13'40" |
| 4 | 05'43" | 00:19'23" |
| 5 | 05'24" | 00:24'47" |
| 6 | 05'57" | 00:30'44" |
| 7 | 05'46" | 00:36'30" |
| 8 | 05'55" | 00:42'25" |
| 9 | 05'57" | 00:48'22" |
| 10 | 05'38" | 00:54'00" |
| 11 | 05'14" | 00:59'14" |
| 11.0 | 03'09" | 00:59'16" |
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