12.0 km | 00:59:04 | 04:55/km日期: 2015-01-29 19:09 - 卡路里: 1187 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'44" / 05'14" / 04'51" / 04'50" / 04'46" / 04'47" / 04'46" / 04'45" / 04'42" / 04'47" / 04'40" / 04'47" / 37'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'02") | 399 / 399 |
2 | | 06'10" (+01'30") | 407 / 807 |
3 | | 04'55" (+00'15") | 399 / 1206 |
4 | | 05'42" (+01'02") | 406 / 1612 |
5 | | 04'53" (+00'13") | 391 / 2004 |
6 | | 04'52" (+00'12") | 402 / 2407 |
7 | | 04'48" (+00'08") | 398 / 2806 |
8 | | 04'49" (+00'09") | 407 / 3214 |
9 | | 04'45" (+00'05") | 410 / 3624 |
10 | | 04'51" (+00'11") | 394 / 4018 |
11 | | 04'48" (+00'08") | 404 / 4423 |
12 | | 04'47" (+00'07") | 393 / 4816 |
13 | | 04'48" (+00'08") | 411 / 5228 |
14 | | 04'44" (+00'04") | 403 / 5632 |
15 | | 04'41" (+00'01") | 401 / 6034 |
16 | | 04'50" (+00'10") | 402 / 6437 |
17 | | 04'45" (+00'05") | 399 / 6837 |
18 | | 04'45" (+00'05") | 399 / 7236 |
19 | | 04'43" (+00'03") | 399 / 7635 |
20 | | 04'45" (+00'05") | 410 / 8045 |
21 | | 04'42" (+00'02") | 396 / 8442 |
22 | | 04'45" (+00'05") | 398 / 8840 |
23 | | 04'47" (+00'07") | 411 / 9252 |
24 | | 04'44" (+00'04") | 400 / 9652 |
25 | | 04'41" (+00'01") | 398 / 10051 |
26 | | 04'40" | 410 / 10461 |
27 | | 04'40" | 395 / 10856 |
28 | | 04'40" | 406 / 11262 |
29 | | 04'41" (+00'01") | 397 / 11660 |
30 | | 04'59" (+00'19") | 407 / 12067 |
1月累積里程 :
185.64 km Asics TJR272 累積 :
1700.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'14" | 00:10'58" |
3 | 04'51" | 00:15'49" |
4 | 04'50" | 00:20'39" |
5 | 04'46" | 00:25'25" |
6 | 04'47" | 00:30'12" |
7 | 04'46" | 00:34'58" |
8 | 04'45" | 00:39'43" |
9 | 04'42" | 00:44'25" |
10 | 04'47" | 00:49'12" |
11 | 04'40" | 00:53'52" |
12 | 04'47" | 00:58'39" |
12.0 | 37'52" | 00:59'04" |