20.1 km | 02:11:39 | 06:33/km日期: 2015-01-29 04:06 - 平均心率: 58 - 卡路里: 685 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'56" / 06'46" / 06'27" / 06'27" / 06'18" / 06'39" / 06'01" / 06'20" / 06'20" / 06'27" / 06'28" / 06'28" / 06'36" / 06'45" / 06'46" / 06'44" / 06'40" / 06'47" / 06'39" / 06'47" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'41") | 958 / 958 |
2 | | 06'40" (+00'26") | 992 / 1951 |
3 | | 06'33" (+00'19") | 1006 / 2957 |
4 | | 06'22" (+00'08") | 989 / 3946 |
5 | | 06'19" (+00'05") | 995 / 4942 |
6 | | 06'14" | 1012 / 5955 |
7 | | 06'29" (+00'15") | 975 / 6931 |
8 | | 06'17" (+00'03") | 1010 / 7941 |
9 | | 06'22" (+00'08") | 992 / 8934 |
10 | | 06'28" (+00'14") | 997 / 9931 |
11 | | 06'24" (+00'10") | 1006 / 10937 |
12 | | 06'29" (+00'15") | 999 / 11937 |
13 | | 06'30" (+00'16") | 990 / 12928 |
14 | | 06'45" (+00'31") | 998 / 13926 |
15 | | 06'49" (+00'35") | 1011 / 14938 |
16 | | 06'38" (+00'24") | 992 / 15931 |
17 | | 06'46" (+00'32") | 1000 / 16931 |
18 | | 06'42" (+00'28") | 994 / 17926 |
19 | | 06'39" (+00'25") | 995 / 18921 |
20 | | 06'43" (+00'29") | 1007 / 19929 |
21 | | 07'02" (+00'48") | 130 / 20059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 490.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'46" | 00:13'42" |
3 | 06'27" | 00:20'09" |
4 | 06'27" | 00:26'36" |
5 | 06'18" | 00:32'54" |
6 | 06'39" | 00:39'33" |
7 | 06'01" | 00:45'34" |
8 | 06'20" | 00:51'54" |
9 | 06'20" | 00:58'14" |
10 | 06'27" | 01:04'41" |
11 | 06'28" | 01:11'09" |
12 | 06'28" | 01:17'37" |
13 | 06'36" | 01:24'13" |
14 | 06'45" | 01:30'58" |
15 | 06'46" | 01:37'44" |
16 | 06'44" | 01:44'28" |
17 | 06'40" | 01:51'08" |
18 | 06'47" | 01:57'55" |
19 | 06'39" | 02:04'34" |
20 | 06'47" | 02:11'21" |
20.1 | 05'00" | 02:11'39" |