18.0 km | 01:39:55 | 05:32/km日期: 2015-01-28 18:31 - 卡路里: 1071 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'12" / 05'22" / 05'00" / 05'06" / 05'15" / 05'11" / 05'19" / 05'22" / 05'20" / 05'16" / 05'19" / 05'21" / 05'28" / 06'15" / 06'44" / 06'33" / 22'27" / 05'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'15" (+01'16") | 1000 / 14000 |
| 15 | | 06'44" (+01'45") | 1000 / 15000 |
| 16 | | 06'31" (+01'32") | 1000 / 16000 |
| 17 | | 06'12" (+01'13") | 1000 / 17000 |
| 18 | | 05'28" (+00'29") | 1000 / 18000 |
| 19 | | 07'39" (+02'40") | 27 / 18027 |
1月累積里程 : 107.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 05'15" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'19" | 00:36'25" |
| 8 | 05'22" | 00:41'47" |
| 9 | 05'20" | 00:47'07" |
| 10 | 05'16" | 00:52'23" |
| 11 | 05'19" | 00:57'42" |
| 12 | 05'21" | 01:03'03" |
| 13 | 05'28" | 01:08'31" |
| 14 | 06'15" | 01:14'46" |
| 15 | 06'44" | 01:21'30" |
| 16 | 06'33" | 01:28'03" |
| 17 | 22'27" | 01:50'30" |
| 18 | 05'29" | 01:55'59" |
| 18.0 | 07'20" | 01:56'11" |
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