10.1 km | 00:53:54 | 05:19/km日期: 2021-03-17 17:48 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 03'45" / 05'26" / 05'31" / 05'24" / 05'22" / 06'15" / 05'13" / 05'02" / 05'10" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 323.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'26" | 00:09'11" |
| 3 | 05'31" | 00:14'42" |
| 4 | 05'24" | 00:20'06" |
| 5 | 05'22" | 00:25'28" |
| 6 | 06'15" | 00:31'43" |
| 7 | 05'13" | 00:36'56" |
| 8 | 05'02" | 00:41'58" |
| 9 | 05'10" | 00:47'08" |
| 10 | 05'08" | 00:52'16" |
| 10.1 | 04'56" | 00:52'49" |
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