15.3 km | 01:41:29 | 06:37/km日期: 2021-03-21 06:28 - 總爬升: 174 m - 平均心率: 131 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'45" / 06'21" / 06'29" / 06'31" / 06'25" / 06'26" / 06'34" / 06'38" / 06'40" / 06'41" / 06'49" / 06'37" / 06'44" / 06'37" / 06'49" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'48" (+00'27") | 1000 / 11000 |
| 12 | | 06'37" (+00'16") | 1000 / 12000 |
| 13 | | 06'43" (+00'22") | 1000 / 13000 |
| 14 | | 06'36" (+00'15") | 1000 / 14000 |
| 15 | | 06'49" (+00'28") | 1000 / 15000 |
| 16 | | 07'34" (+01'13") | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'31" | 00:26'06" |
| 5 | 06'25" | 00:32'31" |
| 6 | 06'26" | 00:38'57" |
| 7 | 06'34" | 00:45'31" |
| 8 | 06'38" | 00:52'09" |
| 9 | 06'40" | 00:58'49" |
| 10 | 06'41" | 01:05'30" |
| 11 | 06'49" | 01:12'19" |
| 12 | 06'37" | 01:18'56" |
| 13 | 06'44" | 01:25'40" |
| 14 | 06'37" | 01:32'17" |
| 15 | 06'49" | 01:39'06" |
| 15.3 | 07'34" | 01:41'29" |
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