15.4 km | 01:26:38 | 05:37/km日期: 2021-03-20 05:32 - 平均心率: 139 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'42" / 05'50" / 05'46" / 05'44" / 05'52" / 05'42" / 05'43" / 05'54" / 05'19" / 05'48" / 05'17" / 05'23" / 05'17" / 05'59" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'59" (+00'46") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 219.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'52" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'43" | 00:40'19" |
| 8 | 05'54" | 00:46'13" |
| 9 | 05'19" | 00:51'32" |
| 10 | 05'48" | 00:57'20" |
| 11 | 05'17" | 01:02'37" |
| 12 | 05'23" | 01:08'00" |
| 13 | 05'17" | 01:13'17" |
| 14 | 05'59" | 01:19'16" |
| 15 | 05'13" | 01:24'29" |
| 15.4 | 05'21" | 01:26'38" |
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